Goat Cheese Souffles In Phyllo Cups With Frisee Salad Rezept

Indulge in these elegant Goat Cheese Souffles nestled in crispy phyllo cups, perfectly complemented by a vibrant Frisee salad. A sophisticated appetizer or light meal, this recipe is surprisingly easy to make and delivers impressive results. Impress your guests with this delightful combination of creamy goat cheese, flaky phyllo, and peppery frisee!

Vorbereitung 20 Min.
Kochzeit 50 Min.
Kalorien 319.5 kcal
Eiweiß 18g
Bewertung Sei der Erste
Goat Cheese Souffles In Phyllo Cups With Frisee Salad 53

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Zutaten für Goat Cheese Souffles In Phyllo Cups With Frisee Salad

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Zubereitung von Goat Cheese Souffles In Phyllo Cups With Frisee Salad

  1. Preheat oven to 375°F (190°C).
  2. Prepare the phyllo cups: Gently brush each phyllo sheet with melted butter. Fold each sheet in half, then in half again to form a small square. Press into a mini muffin tin to create a cup shape. Bake for 8-10 minutes, or until golden brown and crispy.
  3. While the phyllo cups are baking, prepare the goat cheese soufflé: In a bowl, whisk together the goat cheese, eggs, cream, salt, and pepper until smooth and creamy.
  4. Spoon the goat cheese mixture into the baked phyllo cups, filling each about ¾ full.
  5. Bake for 15-20 minutes, or until the soufflés are puffed and lightly golden.
  6. Prepare the Frisee salad: In a bowl, gently toss the frisee with the vinaigrette. Season with salt and pepper to taste.
  7. Once the soufflés are baked, carefully remove them from the muffin tin and let them cool slightly.
  8. Serve the goat cheese soufflés in their phyllo cups, topped with a generous portion of the Frisee salad. Garnish with a sprinkle of fresh herbs, if desired.

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

7g

Fat

59g

Carbs

4g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Goat Cheese Souffles In Phyllo Cups With Frisee Salad?

Goat Cheese Souffles In Phyllo Cups With Frisee Salad dauert insgesamt etwa 70 Minuten – ungefähr 20 Minuten Vorbereitung und 50 Minuten Kochzeit.

Wie viele Kalorien hat Goat Cheese Souffles In Phyllo Cups With Frisee Salad?

Goat Cheese Souffles In Phyllo Cups With Frisee Salad hat etwa 319.5 Kalorien pro Portion, mit ungefähr 18 g Eiweiß, 4 g Kohlenhydraten und 40 g Fett.

Welche Zutaten brauche ich für Goat Cheese Souffles In Phyllo Cups With Frisee Salad?

Die wichtigsten Zutaten für Goat Cheese Souffles In Phyllo Cups With Frisee Salad sind Phyllo Pastry Sheets, Unsalted Butter, All Purpose Flour, Whole Milk, Dijon Mustard, Eggs. Die vollständige Liste mit Mengenangaben findest du oben.

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