Goat Cheese Souffles In Phyllo Cups With Frisee Salad Recipe

Indulge in these elegant Goat Cheese Souffles nestled in crispy phyllo cups, perfectly complemented by a vibrant Frisee salad. A sophisticated appetizer or light meal, this recipe is surprisingly easy to make and delivers impressive results. Impress your guests with this delightful combination of creamy goat cheese, flaky phyllo, and peppery frisee!

Prep Time 20 mins
Cook Time 50 mins
Calories 319.5 kcal
Protein 18g
Rating Be the first
Goat Cheese Souffles In Phyllo Cups With Frisee Salad 94

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Goat Cheese Souffles In Phyllo Cups With Frisee Salad

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How to Make Goat Cheese Souffles In Phyllo Cups With Frisee Salad

  1. Preheat oven to 375°F (190°C).
  2. Prepare the phyllo cups: Gently brush each phyllo sheet with melted butter. Fold each sheet in half, then in half again to form a small square. Press into a mini muffin tin to create a cup shape. Bake for 8-10 minutes, or until golden brown and crispy.
  3. While the phyllo cups are baking, prepare the goat cheese soufflé: In a bowl, whisk together the goat cheese, eggs, cream, salt, and pepper until smooth and creamy.
  4. Spoon the goat cheese mixture into the baked phyllo cups, filling each about ¾ full.
  5. Bake for 15-20 minutes, or until the soufflés are puffed and lightly golden.
  6. Prepare the Frisee salad: In a bowl, gently toss the frisee with the vinaigrette. Season with salt and pepper to taste.
  7. Once the soufflés are baked, carefully remove them from the muffin tin and let them cool slightly.
  8. Serve the goat cheese soufflés in their phyllo cups, topped with a generous portion of the Frisee salad. Garnish with a sprinkle of fresh herbs, if desired.

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

7g

Fat

59g

Carbs

4g

Frequently Asked Questions

How long does it take to make Goat Cheese Souffles In Phyllo Cups With Frisee Salad?

Goat Cheese Souffles In Phyllo Cups With Frisee Salad takes about 70 minutes from start to finish — roughly 20 minutes to prepare and 50 minutes to cook.

How many calories are in Goat Cheese Souffles In Phyllo Cups With Frisee Salad?

Goat Cheese Souffles In Phyllo Cups With Frisee Salad has approximately 319.5 calories per serving, with about 18 g protein, 4 g carbohydrates and 40 g fat.

What ingredients do I need for Goat Cheese Souffles In Phyllo Cups With Frisee Salad?

The key ingredients for Goat Cheese Souffles In Phyllo Cups With Frisee Salad are Phyllo Pastry Sheets, Unsalted Butter, All Purpose Flour, Whole Milk, Dijon Mustard, Eggs. See the full list with measurements above.

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