Goat Cheese Souffles In Phyllo Cups With Frisee Salad Recette

Indulge in these elegant Goat Cheese Souffles nestled in crispy phyllo cups, perfectly complemented by a vibrant Frisee salad. A sophisticated appetizer or light meal, this recipe is surprisingly easy to make and delivers impressive results. Impress your guests with this delightful combination of creamy goat cheese, flaky phyllo, and peppery frisee!

Préparation 20 min
Cuisson 50 min
Calories 319.5 kcal
Protéines 18g
Goat Cheese Souffles In Phyllo Cups With Frisee Salad 54

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Goat Cheese Souffles In Phyllo Cups With Frisee Salad

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Comment préparer Goat Cheese Souffles In Phyllo Cups With Frisee Salad

  1. Preheat oven to 375°F (190°C).
  2. Prepare the phyllo cups: Gently brush each phyllo sheet with melted butter. Fold each sheet in half, then in half again to form a small square. Press into a mini muffin tin to create a cup shape. Bake for 8-10 minutes, or until golden brown and crispy.
  3. While the phyllo cups are baking, prepare the goat cheese soufflé: In a bowl, whisk together the goat cheese, eggs, cream, salt, and pepper until smooth and creamy.
  4. Spoon the goat cheese mixture into the baked phyllo cups, filling each about ¾ full.
  5. Bake for 15-20 minutes, or until the soufflés are puffed and lightly golden.
  6. Prepare the Frisee salad: In a bowl, gently toss the frisee with the vinaigrette. Season with salt and pepper to taste.
  7. Once the soufflés are baked, carefully remove them from the muffin tin and let them cool slightly.
  8. Serve the goat cheese soufflés in their phyllo cups, topped with a generous portion of the Frisee salad. Garnish with a sprinkle of fresh herbs, if desired.

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

7g

Fat

59g

Carbs

4g

Questions fréquentes

Combien de temps faut-il pour préparer Goat Cheese Souffles In Phyllo Cups With Frisee Salad ?

Goat Cheese Souffles In Phyllo Cups With Frisee Salad prend environ 70 minutes du début à la fin — environ 20 minutes de préparation et 50 minutes de cuisson.

Combien de calories contient Goat Cheese Souffles In Phyllo Cups With Frisee Salad ?

Goat Cheese Souffles In Phyllo Cups With Frisee Salad contient environ 319.5 calories par portion, avec environ 18 g de protéines, 4 g de glucides et 40 g de lipides.

De quels ingrédients ai-je besoin pour Goat Cheese Souffles In Phyllo Cups With Frisee Salad ?

Les principaux ingrédients de Goat Cheese Souffles In Phyllo Cups With Frisee Salad sont Phyllo Pastry Sheets, Unsalted Butter, All Purpose Flour, Whole Milk, Dijon Mustard, Eggs. Consultez la liste complète avec les quantités ci-dessus.

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