Goji Berry Rice Pudding Rezept

Indulge in this vibrant and healthy twist on classic rice pudding! Packed with antioxidants from goji berries and the sweetness of raisins, this recipe is surprisingly easy to make and bursting with flavor. A perfect healthy dessert or breakfast option from Nutrition Housecall. (Easily substitute dried cranberries or blueberries for a delightful variation.) Prep time excludes chilling.

Vorbereitung 20 Min.
Kochzeit 95 Min.
Kalorien 192.1 kcal
Eiweiß 19g
Bewertung Sei der Erste
Goji Berry Rice Pudding 54

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Zutaten für Goji Berry Rice Pudding

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Zubereitung von Goji Berry Rice Pudding

  1. Bring 4 cups of water to a rolling boil in a large, heavy saucepan.
  2. Add 1 teaspoon salt and 1 cup of uncooked long-grain rice.
  3. Reduce heat to low, cover, and simmer for 15-20 minutes, or until the rice is tender.
  4. Stir in 3 cups whole milk and 1/2 cup granulated sugar.
  5. Cover and cook over very low heat for approximately 1 hour, stirring occasionally, until the mixture resembles a thin oatmeal consistency.
  6. In a separate bowl, whisk 2 large eggs until light and frothy.
  7. Add 1 teaspoon vanilla extract and 1/2 teaspoon ground cinnamon to the whisked eggs.
  8. Slowly temper the eggs by whisking in 6 ounces of the hot rice mixture.
  9. Blend the tempered egg mixture until smooth using an immersion blender or a regular blender.
  10. Return the blended mixture to the saucepan and cook over medium heat for 2 minutes, or until slightly thickened.
  11. Gently stir in 1/2 cup dried goji berries and 1/4 cup raisins.
  12. Remove from heat immediately.
  13. Divide the pudding into six heat-resistant dessert dishes.
  14. Garnish with a decorative arrangement of goji berries and raisins (optional).
  15. Refrigerate for at least 2 hours, or preferably overnight, to allow the flavors to meld and the pudding to chill completely.
  16. Serve chilled, garnished with fresh mint leaves and a sprinkle of cinnamon.

Nutrition Information (Approximate per serving)

Sodium

20 g

Sugar

36g

Fat

5g

Carbs

10g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Goji Berry Rice Pudding?

Goji Berry Rice Pudding dauert insgesamt etwa 115 Minuten – ungefähr 20 Minuten Vorbereitung und 95 Minuten Kochzeit.

Wie viele Kalorien hat Goji Berry Rice Pudding?

Goji Berry Rice Pudding hat etwa 192.1 Kalorien pro Portion, mit ungefähr 19 g Eiweiß, 10 g Kohlenhydraten und 5 g Fett.

Welche Zutaten brauche ich für Goji Berry Rice Pudding?

Die wichtigsten Zutaten für Goji Berry Rice Pudding sind Goji Berries, Golden Raisins, Long Grain Brown Rice, Water, Skim Milk, Agave Syrup. Die vollständige Liste mit Mengenangaben findest du oben.

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