Goji Berry Rice Pudding Recette

Indulge in this vibrant and healthy twist on classic rice pudding! Packed with antioxidants from goji berries and the sweetness of raisins, this recipe is surprisingly easy to make and bursting with flavor. A perfect healthy dessert or breakfast option from Nutrition Housecall. (Easily substitute dried cranberries or blueberries for a delightful variation.) Prep time excludes chilling.

Préparation 20 min
Cuisson 95 min
Calories 192.1 kcal
Protéines 19g
Goji Berry Rice Pudding 53

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Goji Berry Rice Pudding

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Comment préparer Goji Berry Rice Pudding

  1. Bring 4 cups of water to a rolling boil in a large, heavy saucepan.
  2. Add 1 teaspoon salt and 1 cup of uncooked long-grain rice.
  3. Reduce heat to low, cover, and simmer for 15-20 minutes, or until the rice is tender.
  4. Stir in 3 cups whole milk and 1/2 cup granulated sugar.
  5. Cover and cook over very low heat for approximately 1 hour, stirring occasionally, until the mixture resembles a thin oatmeal consistency.
  6. In a separate bowl, whisk 2 large eggs until light and frothy.
  7. Add 1 teaspoon vanilla extract and 1/2 teaspoon ground cinnamon to the whisked eggs.
  8. Slowly temper the eggs by whisking in 6 ounces of the hot rice mixture.
  9. Blend the tempered egg mixture until smooth using an immersion blender or a regular blender.
  10. Return the blended mixture to the saucepan and cook over medium heat for 2 minutes, or until slightly thickened.
  11. Gently stir in 1/2 cup dried goji berries and 1/4 cup raisins.
  12. Remove from heat immediately.
  13. Divide the pudding into six heat-resistant dessert dishes.
  14. Garnish with a decorative arrangement of goji berries and raisins (optional).
  15. Refrigerate for at least 2 hours, or preferably overnight, to allow the flavors to meld and the pudding to chill completely.
  16. Serve chilled, garnished with fresh mint leaves and a sprinkle of cinnamon.

Nutrition Information (Approximate per serving)

Sodium

20 g

Sugar

36g

Fat

5g

Carbs

10g

Questions fréquentes

Combien de temps faut-il pour préparer Goji Berry Rice Pudding ?

Goji Berry Rice Pudding prend environ 115 minutes du début à la fin — environ 20 minutes de préparation et 95 minutes de cuisson.

Combien de calories contient Goji Berry Rice Pudding ?

Goji Berry Rice Pudding contient environ 192.1 calories par portion, avec environ 19 g de protéines, 10 g de glucides et 5 g de lipides.

De quels ingrédients ai-je besoin pour Goji Berry Rice Pudding ?

Les principaux ingrédients de Goji Berry Rice Pudding sont Goji Berries, Golden Raisins, Long Grain Brown Rice, Water, Skim Milk, Agave Syrup. Consultez la liste complète avec les quantités ci-dessus.

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