Ingredientes para Greek Fish
- 1 pound white fish fillets
- 1 (14.5 ounce) can diced tomatoes
- 2 cloves fresh minced garlic
- 1 teaspoon dried oregano
- 4 ounces feta cheese
- vegetable spray
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Como fazer Greek Fish
- Preheat your oven to 350°F (175°C).
- Lightly grease a baking dish with vegetable spray.
- In a small bowl, gently crush or mash 1 (14.5 ounce) can of diced tomatoes.
- Add 1 teaspoon dried oregano and 2 cloves minced garlic to the crushed tomatoes. Mix well.
- Place the fish fillets (about 1 pound) in a single layer in the prepared baking dish.
- Spread the tomato mixture evenly over the fish fillets.
- Crumble 4 ounces of feta cheese over the top.
- Bake for 25-30 minutes, or until the fish is cooked through and flakes easily with a fork. The internal temperature should reach 145°F (63°C).
- Serve immediately and enjoy!
Nutrition Information (Approximate per serving)
Sodium
13 g
Sugar
25g
Fat
0g
Carbs
3g
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60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Low Protein Healthy Lunch Main Dish Condiments Etc Eggs Dairy Seafood Asian Greek Middle Eastern Oven Barbecue Easy European Central American Potluck Dinner Party Fall Holiday Event Low Fat Romantic Fish Dietary Low Cholesterol Seasonal Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something Novelty Taste Mood To Go Equipment Grilling
