Greek Fish Recipe

A delightful and easy-to-make Greek Fish Bake recipe, ready in under an hour! This recipe features flaky fish fillets topped with a vibrant tomato, oregano, garlic, and feta cheese mixture. Inspired by a classic recipe, this dish is perfect for a weeknight meal or a special occasion.

Prep Time 10 mins

Cook Time 35 mins

Calories 37.8 kcal

Protein 2g

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Recipe Author

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Greek Fish

1 pound white fish fillets
1 (14.5 ounce) can diced tomatoes
2 cloves fresh minced garlic
1 teaspoon dried oregano
4 ounces feta cheese
vegetable spray

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How to Make Greek Fish

Preheat your oven to 350°F (175°C).
Lightly grease a baking dish with vegetable spray.
In a small bowl, gently crush or mash 1 (14.5 ounce) can of diced tomatoes.
Add 1 teaspoon dried oregano and 2 cloves minced garlic to the crushed tomatoes. Mix well.
Place the fish fillets (about 1 pound) in a single layer in the prepared baking dish.
Spread the tomato mixture evenly over the fish fillets.
Crumble 4 ounces of feta cheese over the top.
Bake for 25-30 minutes, or until the fish is cooked through and flakes easily with a fork. The internal temperature should reach 145°F (63°C).
Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

25g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood European Mediterranean Healthy Gluten Free Summer Recipes Baking 30 Minutes Or Less

Frequently Asked Questions

How long does it take to make Greek Fish?

Greek Fish takes about 45 minutes from start to finish — roughly 10 minutes to prepare and 35 minutes to cook.

How many calories are in Greek Fish?

Greek Fish has approximately 37.8 calories per serving, with about 2 g protein, 3 g carbohydrates and 0 g fat.

What ingredients do I need for Greek Fish?

The key ingredients for Greek Fish are White Fish Fillet, Stewed Tomatoes, Fresh Garlic, Dried Oregano, Feta Cheese, vegetable spray. See the full list with measurements above.