Greek Fish Recette

A delightful and easy-to-make Greek Fish Bake recipe, ready in under an hour! This recipe features flaky fish fillets topped with a vibrant tomato, oregano, garlic, and feta cheese mixture. Inspired by a classic recipe, this dish is perfect for a weeknight meal or a special occasion.

Préparation 10 min

Cuisson 35 min

Calories 37.8 kcal

Protéines 2g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Greek Fish

1 pound white fish fillets
1 (14.5 ounce) can diced tomatoes
2 cloves fresh minced garlic
1 teaspoon dried oregano
4 ounces feta cheese
vegetable spray

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Comment préparer Greek Fish

Preheat your oven to 350°F (175°C).
Lightly grease a baking dish with vegetable spray.
In a small bowl, gently crush or mash 1 (14.5 ounce) can of diced tomatoes.
Add 1 teaspoon dried oregano and 2 cloves minced garlic to the crushed tomatoes. Mix well.
Place the fish fillets (about 1 pound) in a single layer in the prepared baking dish.
Spread the tomato mixture evenly over the fish fillets.
Crumble 4 ounces of feta cheese over the top.
Bake for 25-30 minutes, or until the fish is cooked through and flakes easily with a fork. The internal temperature should reach 145°F (63°C).
Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

25g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood European Mediterranean Healthy Gluten Free Summer Recipes Baking 30 Minutes Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Greek Fish ?

Greek Fish prend environ 45 minutes du début à la fin — environ 10 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient Greek Fish ?

Greek Fish contient environ 37.8 calories par portion, avec environ 2 g de protéines, 3 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Greek Fish ?

Les principaux ingrédients de Greek Fish sont White Fish Fillet, Stewed Tomatoes, Fresh Garlic, Dried Oregano, Feta Cheese, vegetable spray. Consultez la liste complète avec les quantités ci-dessus.