Middle Eastern Rub Receita

Transport your taste buds to the vibrant souks of Morocco with this incredibly easy Middle Eastern fish rub! Inspired by authentic Moroccan flavors, this versatile blend is perfect for tilapia, halibut, cod, or your favorite white fish. Make a big batch – it keeps beautifully for weeks! Enjoy a delicious, healthy, and exotic meal ready in minutes.

Preparo 5 min
Cozimento 5 min
Calorias 73.5 kcal
Proteína 6g
Avaliação Seja o primeiro
Middle Eastern Rub 157

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Middle Eastern Rub

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Como fazer Middle Eastern Rub

  1. In a small bowl, combine all rub ingredients and mix thoroughly until well combined.
  2. Pat your fish fillets dry with paper towels. This helps the rub adhere better.
  3. Generously rub the spice mixture all over the fish fillets, ensuring even coverage.
  4. Heat a drizzle of olive oil in a skillet over medium-high heat.
  5. Carefully place the fish fillets in the hot skillet and cook for 2-3 minutes per side, or until the fish is cooked through and flakes easily with a fork.
  6. Serve immediately and enjoy the bright, fragrant flavors of Morocco!

Nutrition Information (Approximate per serving)

Sodium

146 g

Sugar

3g

Fat

2g

Carbs

4g

Perguntas frequentes

Quanto tempo leva para fazer Middle Eastern Rub?

Middle Eastern Rub leva cerca de 10 minutos do início ao fim — aproximadamente 5 minutos de preparo e 5 minutos de cozimento.

Quantas calorias tem Middle Eastern Rub?

Middle Eastern Rub tem aproximadamente 73.5 calorias por porção, com cerca de 6 g de proteína, 4 g de carboidratos e 2 g de gordura.

De quais ingredientes preciso para Middle Eastern Rub?

Os principais ingredientes de Middle Eastern Rub são Dried Ginger, Dried Cilantro, Dried Parsley, Turmeric, Black Pepper, Salt. Veja a lista completa com as medidas acima.

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