Green Tea Fruit Smoothie Receita

Start your day with a vibrant boost of antioxidants! This refreshing Green Tea Fruit Smoothie is a delicious and healthy alternative to coffee, packed with vitamins and flavor. Perfect for a quick breakfast or a revitalizing afternoon snack. Easy to make and incredibly satisfying!

Preparo 5 min

Cozimento 5 min

Calorias 27 kcal

Proteína 2g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Green Tea Fruit Smoothie

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Como fazer Green Tea Fruit Smoothie

Steep 2 green tea bags in 1 cup of boiling water for 5 minutes. Remove and discard tea bags.
Let the tea cool slightly.
Combine the cooled green tea, frozen mango, frozen berries, Greek yogurt (or milk alternative), honey/maple syrup (if using), and chia seeds (if using) in a blender.
Blend until completely smooth and creamy. Add a splash more water if needed to reach desired consistency.
Pour into a glass and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

11g

Fat

Carbs

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Perguntas frequentes

Quanto tempo leva para fazer Green Tea Fruit Smoothie?

Green Tea Fruit Smoothie leva cerca de 10 minutos do início ao fim — aproximadamente 5 minutos de preparo e 5 minutos de cozimento.

Quantas calorias tem Green Tea Fruit Smoothie?

Green Tea Fruit Smoothie tem aproximadamente 27 calorias por porção, com cerca de 2 g de proteína, 1 g de carboidratos e 1 g de gordura.

De quais ingredientes preciso para Green Tea Fruit Smoothie?

Os principais ingredientes de Green Tea Fruit Smoothie são Boiling Water, Green Tea Bags, Berries, Pineapple Juice, Vanilla Yogurt, Ice Cube. Veja a lista completa com as medidas acima.