Avocado Green Tea Smoothie Receita

Creamy, dreamy, and healthy! This vibrant avocado green tea smoothie is the perfect way to start your day or refuel after a workout. Packed with healthy fats, antioxidants, and a refreshing twist of green tea, this recipe is quick, easy, and unbelievably delicious. Get ready for your new favorite smoothie!

Preparo 5 min
Cozimento 8 min
Calorias 311.2 kcal
Proteína 20g
Avaliação Seja o primeiro
Avocado Green Tea Smoothie 103

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Avocado Green Tea Smoothie

  • 1 ripe avocado
  • a sprinkle of matcha powder (optional, for garnish)
  • Vanilla
  • Sugar
  • 1/2 cup soymilk
  • a handful of ice cubes
  • 1 cup brewed green tea (cooled)
  • 1 tablespoon honey or maple syrup (adjust to taste)
  • a few fresh mint leaves (optional, for garnish)

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Como fazer Avocado Green Tea Smoothie

  1. Combine 1 ripe avocado, 1 cup of brewed green tea (cooled), 1/2 cup milk (dairy or non-dairy), 1 tablespoon honey or maple syrup (adjust to taste), and a handful of ice cubes in a blender.
  2. Blend until completely smooth and creamy, adding more liquid if needed to reach your desired consistency.
  3. Pour into a glass and enjoy immediately! Optional: Garnish with a sprinkle of matcha powder or a few fresh mint leaves.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

57g

Fat

12g

Carbs

10g

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Perguntas frequentes

Quanto tempo leva para fazer Avocado Green Tea Smoothie?

Avocado Green Tea Smoothie leva cerca de 13 minutos do início ao fim — aproximadamente 5 minutos de preparo e 8 minutos de cozimento.

Quantas calorias tem Avocado Green Tea Smoothie?

Avocado Green Tea Smoothie tem aproximadamente 311.2 calorias por porção, com cerca de 20 g de proteína, 10 g de carboidratos e 28 g de gordura.

De quais ingredientes preciso para Avocado Green Tea Smoothie?

Os principais ingredientes de Avocado Green Tea Smoothie são Avocado, Matcha Green Tea Powder, Vanilla, Sugar, Soymilk, Ice. Veja a lista completa com as medidas acima.

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