Ingredientes para Greet The Sun Breakfast Pizzas
- Extra Virgin Olive Oil
- 1 cup fresh spinach
- Whole Grain Pita
- Plum Tomatoes
- 2 large eggs
- Salt and pepper to taste
- Fresh Ground Black Pepper
- Reduced Fat Feta Cheese
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Como fazer Greet The Sun Breakfast Pizzas
- Preheat oven to 450°F (232°C).
- Heat 1 teaspoon olive oil in a large nonstick skillet over medium heat.
- Add 1 cup of fresh spinach and cook, stirring occasionally, until wilted (about 2-3 minutes). Set aside.
- Lightly brush 4 pita rounds with 1 teaspoon olive oil on each side.
- Place pita rounds, oiled side up, on a large baking sheet. Bake for 5 minutes, or until lightly golden.
- Remove from oven and evenly distribute 1/2 cup chopped tomatoes and the wilted spinach among the pita rounds, leaving a small space in the center of each for an egg.
- Carefully crack 2 large eggs, one into the center of each of two pita rounds (or 4 eggs for four rounds).
- Season with salt and pepper to taste.
- Return baking sheet to the oven and bake for 8-10 minutes, or until egg yolks are set to your liking.
- Sprinkle 1/2 cup shredded part-skim mozzarella cheese over each pizza.
- Continue baking for 2 minutes, or until the cheese is melted and bubbly.
- Serve immediately and enjoy your sunny-side-up breakfast pizza!
Nutrition Information (Approximate per serving)
Sodium
14 g
Sugar
5g
Fat
12g
Carbs
4g
