Greet The Sun Breakfast Pizzas Receta

Start your day with a South Beach Diet Phase 2 approved breakfast pizza that's bursting with flavor! These quick and easy pizzas feature crispy pita bread, wilted spinach, juicy tomatoes, a perfectly runny sunny-side-up egg, and melted mozzarella cheese. A delicious and satisfying way to enjoy breakfast, perfect for a quick weeknight meal or a fun weekend brunch. Easily customizable – halve or quarter the recipe for individual servings!

Preparación 10 min
Cocción 20 min
Calorías 189.9 kcal
Proteína 18g
Valoración Sé el primero
Greet The Sun Breakfast Pizzas 79

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Greet The Sun Breakfast Pizzas

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Cómo preparar Greet The Sun Breakfast Pizzas

  1. Preheat oven to 450°F (232°C).
  2. Heat 1 teaspoon olive oil in a large nonstick skillet over medium heat.
  3. Add 1 cup of fresh spinach and cook, stirring occasionally, until wilted (about 2-3 minutes). Set aside.
  4. Lightly brush 4 pita rounds with 1 teaspoon olive oil on each side.
  5. Place pita rounds, oiled side up, on a large baking sheet. Bake for 5 minutes, or until lightly golden.
  6. Remove from oven and evenly distribute 1/2 cup chopped tomatoes and the wilted spinach among the pita rounds, leaving a small space in the center of each for an egg.
  7. Carefully crack 2 large eggs, one into the center of each of two pita rounds (or 4 eggs for four rounds).
  8. Season with salt and pepper to taste.
  9. Return baking sheet to the oven and bake for 8-10 minutes, or until egg yolks are set to your liking.
  10. Sprinkle 1/2 cup shredded part-skim mozzarella cheese over each pizza.
  11. Continue baking for 2 minutes, or until the cheese is melted and bubbly.
  12. Serve immediately and enjoy your sunny-side-up breakfast pizza!

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

5g

Fat

12g

Carbs

4g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Greet The Sun Breakfast Pizzas?

Greet The Sun Breakfast Pizzas tarda unos 30 minutos de principio a fin: aproximadamente 10 minutos de preparación y 20 minutos de cocción.

¿Cuántas calorías tiene Greet The Sun Breakfast Pizzas?

Greet The Sun Breakfast Pizzas tiene aproximadamente 189.9 calorías por ración, con unos 18 g de proteína, 4 g de carbohidratos y 17 g de grasa.

¿Qué ingredientes necesito para Greet The Sun Breakfast Pizzas?

Los ingredientes principales de Greet The Sun Breakfast Pizzas son Extra Virgin Olive Oil, Spinach, Whole Grain Pita, Plum Tomatoes, Eggs, Salt. Consulta la lista completa con cantidades más arriba.

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