Greet The Sun Breakfast Pizzas Recette

Start your day with a South Beach Diet Phase 2 approved breakfast pizza that's bursting with flavor! These quick and easy pizzas feature crispy pita bread, wilted spinach, juicy tomatoes, a perfectly runny sunny-side-up egg, and melted mozzarella cheese. A delicious and satisfying way to enjoy breakfast, perfect for a quick weeknight meal or a fun weekend brunch. Easily customizable – halve or quarter the recipe for individual servings!

Préparation 10 min

Cuisson 20 min

Calories 189.9 kcal

Protéines 18g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Greet The Sun Breakfast Pizzas

Extra Virgin Olive Oil
1 cup fresh spinach
Whole Grain Pita
Plum Tomatoes
2 large eggs
Salt and pepper to taste
Fresh Ground Black Pepper
Reduced Fat Feta Cheese

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Comment préparer Greet The Sun Breakfast Pizzas

Preheat oven to 450°F (232°C).
Heat 1 teaspoon olive oil in a large nonstick skillet over medium heat.
Add 1 cup of fresh spinach and cook, stirring occasionally, until wilted (about 2-3 minutes). Set aside.
Lightly brush 4 pita rounds with 1 teaspoon olive oil on each side.
Place pita rounds, oiled side up, on a large baking sheet. Bake for 5 minutes, or until lightly golden.
Remove from oven and evenly distribute 1/2 cup chopped tomatoes and the wilted spinach among the pita rounds, leaving a small space in the center of each for an egg.
Carefully crack 2 large eggs, one into the center of each of two pita rounds (or 4 eggs for four rounds).
Season with salt and pepper to taste.
Return baking sheet to the oven and bake for 8-10 minutes, or until egg yolks are set to your liking.
Sprinkle 1/2 cup shredded part-skim mozzarella cheese over each pizza.
Continue baking for 2 minutes, or until the cheese is melted and bubbly.
Serve immediately and enjoy your sunny-side-up breakfast pizza!

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

Fat

12g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Breakfast & Brunch Salmon Recipes Italian Mediterranean The Americas American Healthy Vegetarian Summer Recipes Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Preparation Breakfast

Questions fréquentes

Combien de temps faut-il pour préparer Greet The Sun Breakfast Pizzas ?

Greet The Sun Breakfast Pizzas prend environ 30 minutes du début à la fin — environ 10 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Greet The Sun Breakfast Pizzas ?

Greet The Sun Breakfast Pizzas contient environ 189.9 calories par portion, avec environ 18 g de protéines, 4 g de glucides et 17 g de lipides.

De quels ingrédients ai-je besoin pour Greet The Sun Breakfast Pizzas ?

Les principaux ingrédients de Greet The Sun Breakfast Pizzas sont Extra Virgin Olive Oil, Spinach, Whole Grain Pita, Plum Tomatoes, Eggs, Salt. Consultez la liste complète avec les quantités ci-dessus.