Ingredientes para Grilled Chicken Breast With Oriental Marinade
- Light Soy Sauce
- Mustard Powder
- Clear Honey
- Fresh Ginger
- 1/2 medium finely chopped onion
- Garlic Cloves
- 2 star anise
- 2 boneless, skinless chicken breasts
- Salt And Pepper
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Como fazer Grilled Chicken Breast With Oriental Marinade
- In a glass or ceramic bowl, whisk together 1/4 cup soy sauce and 1 teaspoon dry mustard powder to create the base of your marinade.
- Add 2 tablespoons honey, 1 tablespoon grated fresh ginger, 1 tablespoon minced garlic, 1/2 medium finely chopped onion, and 2 star anise to the soy sauce mixture. Stir well to combine. Cover and refrigerate for at least 8 hours, or preferably overnight, to allow the flavors to meld.
- Remove the chicken breasts from the refrigerator 30 minutes before grilling to allow them to come to room temperature. Coat the chicken breasts evenly with the marinade, ensuring they are fully covered. Let them marinate for at least 1 hour, turning occasionally and basting with the remaining marinade.
- Preheat your grill or barbecue to medium-high heat. Season the chicken breasts generously with salt and freshly ground black pepper.
- Place the chicken breasts on the preheated grill. Cook for 5-6 minutes per side, or until the internal temperature reaches 165°F (74°C), basting occasionally with the reserved marinade.
- While the chicken is grilling, pour any remaining marinade into a small saucepan. Bring to a simmer over medium heat and cook for 2-3 minutes to reduce slightly. This creates a delicious sauce to drizzle over the cooked chicken.
- Once cooked through, remove the chicken from the grill and let it rest for 5 minutes before slicing and serving. Drizzle with the reduced marinade and enjoy!
Nutrition Information (Approximate per serving)
Sodium
74 g
Sugar
24g
Fat
24g
Carbs
3g
