Grilled Chicken Breast With Oriental Marinade Recipe

Experience a flavor explosion with this incredibly juicy and tender grilled chicken breast, marinated in a vibrant Oriental sauce. This easy recipe delivers restaurant-quality results in under 30 minutes! Perfect for weeknight dinners or impressive gatherings.

Prep Time 60 mins

Cook Time 15 mins

Calories 299.4 kcal

Protein 50g

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Grilled Chicken Breast With Oriental Marinade

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Grilled Chicken Breast With Oriental Marinade

Light Soy Sauce
Mustard Powder
Clear Honey
Fresh Ginger
1/2 medium finely chopped onion
Garlic Cloves
2 star anise
2 boneless, skinless chicken breasts
Salt And Pepper

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How to Make Grilled Chicken Breast With Oriental Marinade

In a glass or ceramic bowl, whisk together 1/4 cup soy sauce and 1 teaspoon dry mustard powder to create the base of your marinade.
Add 2 tablespoons honey, 1 tablespoon grated fresh ginger, 1 tablespoon minced garlic, 1/2 medium finely chopped onion, and 2 star anise to the soy sauce mixture. Stir well to combine. Cover and refrigerate for at least 8 hours, or preferably overnight, to allow the flavors to meld.
Remove the chicken breasts from the refrigerator 30 minutes before grilling to allow them to come to room temperature. Coat the chicken breasts evenly with the marinade, ensuring they are fully covered. Let them marinate for at least 1 hour, turning occasionally and basting with the remaining marinade.
Preheat your grill or barbecue to medium-high heat. Season the chicken breasts generously with salt and freshly ground black pepper.
Place the chicken breasts on the preheated grill. Cook for 5-6 minutes per side, or until the internal temperature reaches 165°F (74°C), basting occasionally with the reserved marinade.
While the chicken is grilling, pour any remaining marinade into a small saucepan. Bring to a simmer over medium heat and cook for 2-3 minutes to reduce slightly. This creates a delicious sauce to drizzle over the cooked chicken.
Once cooked through, remove the chicken from the grill and let it rest for 5 minutes before slicing and serving. Drizzle with the reduced marinade and enjoy!

Nutrition Information (Approximate per serving)

Sodium

74 g

Sugar

24g

Fat

24g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Main Dish Condiments Etc Poultry Marinades And Rubs Chicken Meat

Frequently Asked Questions

How long does it take to make Grilled Chicken Breast With Oriental Marinade?

Grilled Chicken Breast With Oriental Marinade takes about 75 minutes from start to finish — roughly 60 minutes to prepare and 15 minutes to cook.

How many calories are in Grilled Chicken Breast With Oriental Marinade?

Grilled Chicken Breast With Oriental Marinade has approximately 299.4 calories per serving, with about 50 g protein, 3 g carbohydrates and 27 g fat.

What ingredients do I need for Grilled Chicken Breast With Oriental Marinade?

The key ingredients for Grilled Chicken Breast With Oriental Marinade are Light Soy Sauce, Mustard Powder, Clear Honey, Fresh Ginger, Onion, Garlic Cloves. See the full list with measurements above.