Grilled Chicken Breast With Oriental Marinade Recette

Experience a flavor explosion with this incredibly juicy and tender grilled chicken breast, marinated in a vibrant Oriental sauce. This easy recipe delivers restaurant-quality results in under 30 minutes! Perfect for weeknight dinners or impressive gatherings.

Préparation 60 min
Cuisson 15 min
Calories 299.4 kcal
Protéines 50g
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Grilled Chicken Breast With Oriental Marinade 59

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Grilled Chicken Breast With Oriental Marinade

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Comment préparer Grilled Chicken Breast With Oriental Marinade

  1. In a glass or ceramic bowl, whisk together 1/4 cup soy sauce and 1 teaspoon dry mustard powder to create the base of your marinade.
  2. Add 2 tablespoons honey, 1 tablespoon grated fresh ginger, 1 tablespoon minced garlic, 1/2 medium finely chopped onion, and 2 star anise to the soy sauce mixture. Stir well to combine. Cover and refrigerate for at least 8 hours, or preferably overnight, to allow the flavors to meld.
  3. Remove the chicken breasts from the refrigerator 30 minutes before grilling to allow them to come to room temperature. Coat the chicken breasts evenly with the marinade, ensuring they are fully covered. Let them marinate for at least 1 hour, turning occasionally and basting with the remaining marinade.
  4. Preheat your grill or barbecue to medium-high heat. Season the chicken breasts generously with salt and freshly ground black pepper.
  5. Place the chicken breasts on the preheated grill. Cook for 5-6 minutes per side, or until the internal temperature reaches 165°F (74°C), basting occasionally with the reserved marinade.
  6. While the chicken is grilling, pour any remaining marinade into a small saucepan. Bring to a simmer over medium heat and cook for 2-3 minutes to reduce slightly. This creates a delicious sauce to drizzle over the cooked chicken.
  7. Once cooked through, remove the chicken from the grill and let it rest for 5 minutes before slicing and serving. Drizzle with the reduced marinade and enjoy!

Nutrition Information (Approximate per serving)

Sodium

74 g

Sugar

24g

Fat

24g

Carbs

3g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Main Dish Condiments Etc Poultry Marinades And Rubs Chicken Meat

Questions fréquentes

Combien de temps faut-il pour préparer Grilled Chicken Breast With Oriental Marinade ?

Grilled Chicken Breast With Oriental Marinade prend environ 75 minutes du début à la fin — environ 60 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Grilled Chicken Breast With Oriental Marinade ?

Grilled Chicken Breast With Oriental Marinade contient environ 299.4 calories par portion, avec environ 50 g de protéines, 3 g de glucides et 27 g de lipides.

De quels ingrédients ai-je besoin pour Grilled Chicken Breast With Oriental Marinade ?

Les principaux ingrédients de Grilled Chicken Breast With Oriental Marinade sont Light Soy Sauce, Mustard Powder, Clear Honey, Fresh Ginger, Onion, Garlic Cloves. Consultez la liste complète avec les quantités ci-dessus.

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