Ingredientes para Grilled Fruity Balsamic Chicken With Cilantro Salad
- 2 lbs boneless, skinless chicken breasts
- 1 cup balsamic vinegar
- 2 tablespoons molasses
- 1/4 teaspoon black pepper
- 2 ripe peaches
- 4 cups mixed lettuce
- 1/2 cup chopped cucumber
- 1 cup packed cilantro leaves, plus sprigs for garnish
- 1/4 cup olive oil
- cider vinegar
- white onion
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 1/4 cup shaved Parmesan cheese
- 2 tablespoons lime juice
- 1/4 cup chopped red onion
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Como fazer Grilled Fruity Balsamic Chicken With Cilantro Salad
- **Make the Balsamic Glaze:** In a small saucepan over medium-high heat, bring 1 cup balsamic vinegar to a boil. Reduce heat to medium-low and simmer until reduced by half (about 20-25 minutes), stirring occasionally.
- Stir in 2 tablespoons molasses and 1/4 teaspoon black pepper. Remove from heat and set aside.
- **Prepare the Chicken:** Brush 2 lbs boneless, skinless chicken breasts with half of the balsamic glaze.
- **Grill the Chicken:** Preheat grill to medium-high heat. Grill chicken for 5-7 minutes per side, or until cooked through.
- **Grill the Peaches:** While the chicken grills, cut 2 ripe peaches in half and remove pits. Place cut-side down on the grill and grill for 3-4 minutes per side, or until nicely browned and slightly softened.
- Brush grilled peaches with remaining balsamic glaze and cook for another 2 minutes.
- **Make the Cilantro-Lime Salad:** In a blender or food processor, combine 1 cup packed cilantro leaves, 1/4 cup olive oil, 2 tablespoons lime juice, 1/4 cup chopped red onion, 1/4 teaspoon salt, and 1/8 teaspoon black pepper. Puree until smooth.
- Toss 4 cups mixed lettuce and 1/2 cup chopped cucumber with the cilantro-lime dressing.
- **Assemble and Serve:** Place the salad on two plates. Top with sliced grilled chicken breasts and two grilled peach halves per plate. Garnish with 1/4 cup shaved Parmesan cheese and fresh cilantro sprigs.
Nutrition Information (Approximate per serving)
Sodium
64 g
Sugar
261g
Fat
46g
Carbs
32g
Recipe Tags (Choose a tag and find related recipes!)
60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion For 1 Or 2 Lunch Main Dish Salads Condiments Etc Fruit Poultry Barbecue European Dinner Party Italian Chicken Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something Pitted Fruit Peaches Meat Equipment Grilling Number Of Servings