Grilled Greek Chicken Salad Receita

This vibrant Grilled Greek Chicken Salad is a healthy and delicious main course, bursting with fresh Mediterranean flavors! Juicy grilled chicken, crisp cucumbers, juicy tomatoes, and salty feta cheese combine for a satisfying and refreshing meal. Inspired by Diabetic Living, this recipe is perfect for a light yet flavorful dinner. Get ready for a taste of Greece!

Preparo 20 min

Cozimento 35 min

Calorias 280.5 kcal

Proteína 60g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Grilled Greek Chicken Salad

Boneless Skinless Chicken Breast Halves
2 tablespoons lemon juice
Olive Oil
Fresh Oregano
Garlic Cloves
Ground Black Pepper
1 cucumber, diced
1 pint cherry or grape tomatoes, halved
1/2 red onion, thinly sliced
Mixed Salad Green
Reduced Calorie Cucumber Salad Dressing
1/2 cup crumbled feta cheese
1/4 cup Kalamata olives, halved

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Como fazer Grilled Greek Chicken Salad

In a small bowl, whisk together 1/4 cup olive oil, 2 tablespoons lemon juice, 1 teaspoon dried oregano, 2 cloves minced garlic, and 1/4 teaspoon black pepper.
Place 1.5 lbs boneless, skinless chicken breasts in a resealable plastic bag.
Pour the marinade over the chicken, seal the bag, and turn to coat.
Marinate in the refrigerator for at least 4 hours, or up to 24 hours, turning occasionally.
While the chicken marinates, prepare the vegetables. In a large bowl, combine 1 cucumber (diced), 1 pint cherry or grape tomatoes (halved), and 1/2 red onion (thinly sliced).
Preheat grill to medium heat.
Remove chicken from marinade and discard marinade.
Grill chicken for 12-15 minutes, or until cooked through and no longer pink, turning once halfway through.
Transfer grilled chicken to a cutting board and let rest for 5 minutes before slicing into bite-sized pieces.
Add the sliced chicken to the bowl with the cucumber mixture and toss gently to combine.
Serve the salad immediately on a bed of mixed greens (optional).
Top with 1/2 cup crumbled feta cheese and 1/4 cup Kalamata olives (halved).
Drizzle with your favorite Greek salad dressing (or a simple lemon vinaigrette) before serving.

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

28g

Fat

20g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Salads Main Courses Main Dish / Dinner Poultry Chicken Recipes European Mediterranean American Healthy Gluten Free Summer Recipes Grilling & Bbq

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Salads Vegetables Greek European Diabetic Dietary Greens Lettuces

Perguntas frequentes

Quanto tempo leva para fazer Grilled Greek Chicken Salad?

Grilled Greek Chicken Salad leva cerca de 55 minutos do início ao fim — aproximadamente 20 minutos de preparo e 35 minutos de cozimento.

Quantas calorias tem Grilled Greek Chicken Salad?

Grilled Greek Chicken Salad tem aproximadamente 280.5 calorias por porção, com cerca de 60 g de proteína, 4 g de carboidratos e 18 g de gordura.

De quais ingredientes preciso para Grilled Greek Chicken Salad?

Os principais ingredientes de Grilled Greek Chicken Salad são Boneless Skinless Chicken Breast Halves, Lemon Juice, Olive Oil, Fresh Oregano, Garlic Cloves, Ground Black Pepper. Veja a lista completa com as medidas acima.