Grilled Greek Chicken Salad Recette

This vibrant Grilled Greek Chicken Salad is a healthy and delicious main course, bursting with fresh Mediterranean flavors! Juicy grilled chicken, crisp cucumbers, juicy tomatoes, and salty feta cheese combine for a satisfying and refreshing meal. Inspired by Diabetic Living, this recipe is perfect for a light yet flavorful dinner. Get ready for a taste of Greece!

Préparation 20 min

Cuisson 35 min

Calories 280.5 kcal

Protéines 60g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Grilled Greek Chicken Salad

Boneless Skinless Chicken Breast Halves
2 tablespoons lemon juice
Olive Oil
Fresh Oregano
Garlic Cloves
Ground Black Pepper
1 cucumber, diced
1 pint cherry or grape tomatoes, halved
1/2 red onion, thinly sliced
Mixed Salad Green
Reduced Calorie Cucumber Salad Dressing
1/2 cup crumbled feta cheese
1/4 cup Kalamata olives, halved

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Comment préparer Grilled Greek Chicken Salad

In a small bowl, whisk together 1/4 cup olive oil, 2 tablespoons lemon juice, 1 teaspoon dried oregano, 2 cloves minced garlic, and 1/4 teaspoon black pepper.
Place 1.5 lbs boneless, skinless chicken breasts in a resealable plastic bag.
Pour the marinade over the chicken, seal the bag, and turn to coat.
Marinate in the refrigerator for at least 4 hours, or up to 24 hours, turning occasionally.
While the chicken marinates, prepare the vegetables. In a large bowl, combine 1 cucumber (diced), 1 pint cherry or grape tomatoes (halved), and 1/2 red onion (thinly sliced).
Preheat grill to medium heat.
Remove chicken from marinade and discard marinade.
Grill chicken for 12-15 minutes, or until cooked through and no longer pink, turning once halfway through.
Transfer grilled chicken to a cutting board and let rest for 5 minutes before slicing into bite-sized pieces.
Add the sliced chicken to the bowl with the cucumber mixture and toss gently to combine.
Serve the salad immediately on a bed of mixed greens (optional).
Top with 1/2 cup crumbled feta cheese and 1/4 cup Kalamata olives (halved).
Drizzle with your favorite Greek salad dressing (or a simple lemon vinaigrette) before serving.

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

28g

Fat

20g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Salads Main Courses Main Dish / Dinner Poultry Chicken Recipes European Mediterranean American Healthy Gluten Free Summer Recipes Grilling & Bbq

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Salads Vegetables Greek European Diabetic Dietary Greens Lettuces

Questions fréquentes

Combien de temps faut-il pour préparer Grilled Greek Chicken Salad ?

Grilled Greek Chicken Salad prend environ 55 minutes du début à la fin — environ 20 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient Grilled Greek Chicken Salad ?

Grilled Greek Chicken Salad contient environ 280.5 calories par portion, avec environ 60 g de protéines, 4 g de glucides et 18 g de lipides.

De quels ingrédients ai-je besoin pour Grilled Greek Chicken Salad ?

Les principaux ingrédients de Grilled Greek Chicken Salad sont Boneless Skinless Chicken Breast Halves, Lemon Juice, Olive Oil, Fresh Oregano, Garlic Cloves, Ground Black Pepper. Consultez la liste complète avec les quantités ci-dessus.