Grilled Greek Chicken Salad Rezept

This vibrant Grilled Greek Chicken Salad is a healthy and delicious main course, bursting with fresh Mediterranean flavors! Juicy grilled chicken, crisp cucumbers, juicy tomatoes, and salty feta cheese combine for a satisfying and refreshing meal. Inspired by Diabetic Living, this recipe is perfect for a light yet flavorful dinner. Get ready for a taste of Greece!

Vorbereitung 20 Min.

Kochzeit 35 Min.

Kalorien 280.5 kcal

Eiweiß 60g

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Zutaten für Grilled Greek Chicken Salad

Boneless Skinless Chicken Breast Halves
2 tablespoons lemon juice
Olive Oil
Fresh Oregano
Garlic Cloves
Ground Black Pepper
1 cucumber, diced
1 pint cherry or grape tomatoes, halved
1/2 red onion, thinly sliced
Mixed Salad Green
Reduced Calorie Cucumber Salad Dressing
1/2 cup crumbled feta cheese
1/4 cup Kalamata olives, halved

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Zubereitung von Grilled Greek Chicken Salad

In a small bowl, whisk together 1/4 cup olive oil, 2 tablespoons lemon juice, 1 teaspoon dried oregano, 2 cloves minced garlic, and 1/4 teaspoon black pepper.
Place 1.5 lbs boneless, skinless chicken breasts in a resealable plastic bag.
Pour the marinade over the chicken, seal the bag, and turn to coat.
Marinate in the refrigerator for at least 4 hours, or up to 24 hours, turning occasionally.
While the chicken marinates, prepare the vegetables. In a large bowl, combine 1 cucumber (diced), 1 pint cherry or grape tomatoes (halved), and 1/2 red onion (thinly sliced).
Preheat grill to medium heat.
Remove chicken from marinade and discard marinade.
Grill chicken for 12-15 minutes, or until cooked through and no longer pink, turning once halfway through.
Transfer grilled chicken to a cutting board and let rest for 5 minutes before slicing into bite-sized pieces.
Add the sliced chicken to the bowl with the cucumber mixture and toss gently to combine.
Serve the salad immediately on a bed of mixed greens (optional).
Top with 1/2 cup crumbled feta cheese and 1/4 cup Kalamata olives (halved).
Drizzle with your favorite Greek salad dressing (or a simple lemon vinaigrette) before serving.

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

28g

Fat

20g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Salads Main Courses Main Dish / Dinner Poultry Chicken Recipes European Mediterranean American Healthy Gluten Free Summer Recipes Grilling & Bbq

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Salads Vegetables Greek European Diabetic Dietary Greens Lettuces

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Grilled Greek Chicken Salad?

Grilled Greek Chicken Salad dauert insgesamt etwa 55 Minuten – ungefähr 20 Minuten Vorbereitung und 35 Minuten Kochzeit.

Wie viele Kalorien hat Grilled Greek Chicken Salad?

Grilled Greek Chicken Salad hat etwa 280.5 Kalorien pro Portion, mit ungefähr 60 g Eiweiß, 4 g Kohlenhydraten und 18 g Fett.

Welche Zutaten brauche ich für Grilled Greek Chicken Salad?

Die wichtigsten Zutaten für Grilled Greek Chicken Salad sind Boneless Skinless Chicken Breast Halves, Lemon Juice, Olive Oil, Fresh Oregano, Garlic Cloves, Ground Black Pepper. Die vollständige Liste mit Mengenangaben findest du oben.