Grilled Swordfish With Rosemary Receita

Savor the summer with this sensational Grilled Swordfish with Rosemary! This elegant yet easy recipe is a crowd-pleaser, perfect for any occasion. Succulent swordfish steaks are marinated in a vibrant blend of herbs and citrus, then grilled to perfection. Impress your family and friends with this flavorful dish – ready in under 80 minutes!

Preparo 15 min
Cozimento 74 min
Calorias 326 kcal
Proteína 86g
Avaliação Seja o primeiro
Grilled Swordfish With Rosemary 71

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Grilled Swordfish With Rosemary

  • 2 (6-ounce) swordfish steaks
  • 2 tablespoons olive oil
  • 1 tablespoon red wine vinegar
  • 1/4 cup finely chopped red onion
  • 2 tablespoons chopped fresh rosemary
  • 1/4 teaspoon salt

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Como fazer Grilled Swordfish With Rosemary

  1. In a bowl, whisk together 2 tablespoons olive oil, 1 tablespoon red wine vinegar, 1/4 cup finely chopped red onion, 2 tablespoons chopped fresh rosemary, and 1/4 teaspoon salt.
  2. Add 2 (6-ounce) swordfish steaks to the marinade.
  3. Marinate for at least 1 hour at room temperature, turning the steaks once halfway through.
  4. Remove swordfish steaks from the marinade, reserving the marinade.
  5. Preheat grill to medium-high heat. Grill swordfish for 5-7 minutes per side, basting frequently with the reserved marinade. Internal temperature should reach 145°F (63°C).
  6. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

0g

Fat

16g

Carbs

0g

Perguntas frequentes

Quanto tempo leva para fazer Grilled Swordfish With Rosemary?

Grilled Swordfish With Rosemary leva cerca de 89 minutos do início ao fim — aproximadamente 15 minutos de preparo e 74 minutos de cozimento.

Quantas calorias tem Grilled Swordfish With Rosemary?

Grilled Swordfish With Rosemary tem aproximadamente 326 calorias por porção, com cerca de 86 g de proteína, 0 g de carboidratos e 23 g de gordura.

De quais ingredientes preciso para Grilled Swordfish With Rosemary?

Os principais ingredientes de Grilled Swordfish With Rosemary são Fresh Swordfish Steaks, Extra Virgin Olive Oil, White Wine Vinegar, Green Onions, Dried Rosemary, 1/4 teaspoon salt. Veja a lista completa com as medidas acima.

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