Ingredientes para Crunchy Lime Swordfish
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Como fazer Crunchy Lime Swordfish
- In a shallow dish, combine the juice of 1/2 lime, 2 tablespoons olive oil, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Add the swordfish steaks and marinate for 30-45 minutes.
- In a separate shallow dish, whisk together 1/2 cup all-purpose flour, 1/4 cup cornmeal, and 1 teaspoon Old Bay seasoning.
- Dredge each swordfish steak in the flour mixture, gently shaking off any excess.
- Heat 1 tablespoon butter and 1 tablespoon olive oil in a large skillet over medium-high heat.
- Add the swordfish steaks to the hot skillet and cook for approximately 4 minutes per side, or until the fish is cooked through and flakes easily with a fork.
- While the swordfish cooks, prepare your asparagus and baked potato. (Instructions for those are not included in this recipe).
- Squeeze fresh lime juice over the cooked swordfish before serving. Garnish with extra lime wedges and fresh herbs if desired.
Nutrition Information (Approximate per serving)
Sodium
6 g
Sugar
2g
Fat
43g
Carbs
5g
