Grilled Swordfish With Rosemary Recipe

Savor the summer with this sensational Grilled Swordfish with Rosemary! This elegant yet easy recipe is a crowd-pleaser, perfect for any occasion. Succulent swordfish steaks are marinated in a vibrant blend of herbs and citrus, then grilled to perfection. Impress your family and friends with this flavorful dish – ready in under 80 minutes!

Prep Time 15 mins
Cook Time 74 mins
Calories 326 kcal
Protein 86g
Rating Be the first
Grilled Swordfish With Rosemary 70

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Grilled Swordfish With Rosemary

  • 2 (6-ounce) swordfish steaks
  • 2 tablespoons olive oil
  • 1 tablespoon red wine vinegar
  • 1/4 cup finely chopped red onion
  • 2 tablespoons chopped fresh rosemary
  • 1/4 teaspoon salt

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How to Make Grilled Swordfish With Rosemary

  1. In a bowl, whisk together 2 tablespoons olive oil, 1 tablespoon red wine vinegar, 1/4 cup finely chopped red onion, 2 tablespoons chopped fresh rosemary, and 1/4 teaspoon salt.
  2. Add 2 (6-ounce) swordfish steaks to the marinade.
  3. Marinate for at least 1 hour at room temperature, turning the steaks once halfway through.
  4. Remove swordfish steaks from the marinade, reserving the marinade.
  5. Preheat grill to medium-high heat. Grill swordfish for 5-7 minutes per side, basting frequently with the reserved marinade. Internal temperature should reach 145°F (63°C).
  6. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

0g

Fat

16g

Carbs

0g

Frequently Asked Questions

How long does it take to make Grilled Swordfish With Rosemary?

Grilled Swordfish With Rosemary takes about 89 minutes from start to finish — roughly 15 minutes to prepare and 74 minutes to cook.

How many calories are in Grilled Swordfish With Rosemary?

Grilled Swordfish With Rosemary has approximately 326 calories per serving, with about 86 g protein, 0 g carbohydrates and 23 g fat.

What ingredients do I need for Grilled Swordfish With Rosemary?

The key ingredients for Grilled Swordfish With Rosemary are Fresh Swordfish Steaks, Extra Virgin Olive Oil, White Wine Vinegar, Green Onions, Dried Rosemary, 1/4 teaspoon salt. See the full list with measurements above.

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