Grilled Swordfish With Rosemary Recette

Savor the summer with this sensational Grilled Swordfish with Rosemary! This elegant yet easy recipe is a crowd-pleaser, perfect for any occasion. Succulent swordfish steaks are marinated in a vibrant blend of herbs and citrus, then grilled to perfection. Impress your family and friends with this flavorful dish – ready in under 80 minutes!

Préparation 15 min
Cuisson 74 min
Calories 326 kcal
Protéines 86g
Grilled Swordfish With Rosemary 69

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Grilled Swordfish With Rosemary

  • 2 (6-ounce) swordfish steaks
  • 2 tablespoons olive oil
  • 1 tablespoon red wine vinegar
  • 1/4 cup finely chopped red onion
  • 2 tablespoons chopped fresh rosemary
  • 1/4 teaspoon salt

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Comment préparer Grilled Swordfish With Rosemary

  1. In a bowl, whisk together 2 tablespoons olive oil, 1 tablespoon red wine vinegar, 1/4 cup finely chopped red onion, 2 tablespoons chopped fresh rosemary, and 1/4 teaspoon salt.
  2. Add 2 (6-ounce) swordfish steaks to the marinade.
  3. Marinate for at least 1 hour at room temperature, turning the steaks once halfway through.
  4. Remove swordfish steaks from the marinade, reserving the marinade.
  5. Preheat grill to medium-high heat. Grill swordfish for 5-7 minutes per side, basting frequently with the reserved marinade. Internal temperature should reach 145°F (63°C).
  6. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

0g

Fat

16g

Carbs

0g

Questions fréquentes

Combien de temps faut-il pour préparer Grilled Swordfish With Rosemary ?

Grilled Swordfish With Rosemary prend environ 89 minutes du début à la fin — environ 15 minutes de préparation et 74 minutes de cuisson.

Combien de calories contient Grilled Swordfish With Rosemary ?

Grilled Swordfish With Rosemary contient environ 326 calories par portion, avec environ 86 g de protéines, 0 g de glucides et 23 g de lipides.

De quels ingrédients ai-je besoin pour Grilled Swordfish With Rosemary ?

Les principaux ingrédients de Grilled Swordfish With Rosemary sont Fresh Swordfish Steaks, Extra Virgin Olive Oil, White Wine Vinegar, Green Onions, Dried Rosemary, 1/4 teaspoon salt. Consultez la liste complète avec les quantités ci-dessus.

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