Ingredientes para Guilt Free Creamy Roasted Red Pepper Basil Dip Low Fat
- Roasted Sweet Red Pepper
- Fresh Basil Leaf
- Fat Free Mayonnaise
- Nonfat Plain Yogurt
- Dried Onion Flakes
- 1/2 teaspoon garlic powder + 2 cloves garlic
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Como fazer Guilt Free Creamy Roasted Red Pepper Basil Dip Low Fat
- Preheat oven to 400°F (200°C). Roast 2 large red bell peppers, whole, until skins are blackened and blistered (about 30-40 minutes). Place in a bowl, cover with plastic wrap, and let cool for 15 minutes. Peel, seed, and roughly chop the peppers.
- Combine 1 cup packed fresh basil leaves, the roasted red peppers, 2 cloves garlic, and 1/4 teaspoon salt in a food processor. Pulse until finely chopped but not pureed.
- In a medium bowl, whisk together 1/2 cup light mayonnaise, 1/2 cup plain nonfat Greek yogurt, 1 tablespoon onion flakes, and 1/2 teaspoon garlic powder until smooth.
- Gently stir the red pepper and basil mixture into the yogurt and mayo mixture. Mix well to combine.
- Cover and refrigerate for at least 1 hour to allow flavors to meld. The longer it chills, the better it tastes!
- Serve with your favorite chips, vegetables, cold cooked shrimp, or spread on sandwiches in place of mayonnaise.
Nutrition Information (Approximate per serving)
Sodium
11 g
Sugar
28g
Fat
1g
Carbs
3g
