Guilt Free Pumpkin Pudding Receita

Indulge in the warm, comforting flavors of classic pumpkin pie without the guilt! This generations-old recipe has been cleverly lightened up, using skim milk and Splenda to significantly reduce calories. Enjoy a healthier twist on a beloved dessert – perfect for fall gatherings or a cozy night in. For a richer, more decadent treat, feel free to swap in heavy cream and sugar for a truly traditional experience.

Preparo 15 min
Cozimento 70 min
Calorias 102 kcal
Proteína 14g
Avaliação Seja o primeiro
Guilt Free Pumpkin Pudding 72

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Guilt Free Pumpkin Pudding

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Como fazer Guilt Free Pumpkin Pudding

  1. Preheat oven to 350°F (175°C).
  2. In a large bowl, whisk together 1 (15 ounce) can pumpkin puree, 2 large eggs, 1 teaspoon ground cinnamon, 1/2 teaspoon ground ginger, 1/4 teaspoon ground cloves, and 1/2 teaspoon ground nutmeg.
  3. Add 1 cup skim milk (or 1 cup heavy cream for a richer pudding) and 1/2 cup Splenda (or 2/3 cup granulated sugar) and whisk until thoroughly combined and smooth.
  4. Pour the mixture into a greased 8x8 inch baking dish or similar sized pie dish.
  5. Bake for 50-70 minutes, or until a knife inserted into the center comes out clean. Start checking for doneness around the 50-minute mark.
  6. Let cool completely before serving. For an extra touch of indulgence, top with a dollop of whipped cream.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

8g

Fat

3g

Carbs

4g

Perguntas frequentes

Quanto tempo leva para fazer Guilt Free Pumpkin Pudding?

Guilt Free Pumpkin Pudding leva cerca de 85 minutos do início ao fim — aproximadamente 15 minutos de preparo e 70 minutos de cozimento.

Quantas calorias tem Guilt Free Pumpkin Pudding?

Guilt Free Pumpkin Pudding tem aproximadamente 102 calorias por porção, com cerca de 14 g de proteína, 4 g de carboidratos e 2 g de gordura.

De quais ingredientes preciso para Guilt Free Pumpkin Pudding?

Os principais ingredientes de Guilt Free Pumpkin Pudding são Canned Pumpkin, Flour, Splenda Sugar Substitute, Ground Ginger, Ground Cinnamon, Vanilla. Veja a lista completa com as medidas acima.

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