Guilt Free Pumpkin Pudding Recette

Indulge in the warm, comforting flavors of classic pumpkin pie without the guilt! This generations-old recipe has been cleverly lightened up, using skim milk and Splenda to significantly reduce calories. Enjoy a healthier twist on a beloved dessert – perfect for fall gatherings or a cozy night in. For a richer, more decadent treat, feel free to swap in heavy cream and sugar for a truly traditional experience.

Préparation 15 min
Cuisson 70 min
Calories 102 kcal
Protéines 14g
Guilt Free Pumpkin Pudding 71

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Guilt Free Pumpkin Pudding

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Comment préparer Guilt Free Pumpkin Pudding

  1. Preheat oven to 350°F (175°C).
  2. In a large bowl, whisk together 1 (15 ounce) can pumpkin puree, 2 large eggs, 1 teaspoon ground cinnamon, 1/2 teaspoon ground ginger, 1/4 teaspoon ground cloves, and 1/2 teaspoon ground nutmeg.
  3. Add 1 cup skim milk (or 1 cup heavy cream for a richer pudding) and 1/2 cup Splenda (or 2/3 cup granulated sugar) and whisk until thoroughly combined and smooth.
  4. Pour the mixture into a greased 8x8 inch baking dish or similar sized pie dish.
  5. Bake for 50-70 minutes, or until a knife inserted into the center comes out clean. Start checking for doneness around the 50-minute mark.
  6. Let cool completely before serving. For an extra touch of indulgence, top with a dollop of whipped cream.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

8g

Fat

3g

Carbs

4g

Questions fréquentes

Combien de temps faut-il pour préparer Guilt Free Pumpkin Pudding ?

Guilt Free Pumpkin Pudding prend environ 85 minutes du début à la fin — environ 15 minutes de préparation et 70 minutes de cuisson.

Combien de calories contient Guilt Free Pumpkin Pudding ?

Guilt Free Pumpkin Pudding contient environ 102 calories par portion, avec environ 14 g de protéines, 4 g de glucides et 2 g de lipides.

De quels ingrédients ai-je besoin pour Guilt Free Pumpkin Pudding ?

Les principaux ingrédients de Guilt Free Pumpkin Pudding sont Canned Pumpkin, Flour, Splenda Sugar Substitute, Ground Ginger, Ground Cinnamon, Vanilla. Consultez la liste complète avec les quantités ci-dessus.

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