Ingredientes para Harira
- 1 large onion
- 2 shallots, minced
- 4 garlic cloves, minced
- 1 cup brown or green lentils
- 1 (15 ounce) can chickpeas, drained and rinsed
- 1 (28 ounce) can crushed tomatoes
- 6 cups vegetable stock
- 1 teaspoon ground cumin
- 1/2 teaspoon turmeric
- Ginger
- 2 tablespoons olive oil
- 1 teaspoon ground coriander
- 1/4 teaspoon cayenne pepper (optional)
- Fresh cilantro or parsley (for garnish)
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Como fazer Harira
- Finely chop 1 large onion. Heat 2 tablespoons of olive oil in a large pot over medium heat. Add the onion and cook until lightly browned, about 5-7 minutes.
- Add 2 minced shallots, 4 minced garlic cloves, 1 teaspoon ground cumin, 1 teaspoon ground coriander, 1/2 teaspoon turmeric, 1/4 teaspoon cayenne pepper (optional), 1 cup brown or green lentils, 1 (28 ounce) can crushed tomatoes, and 6 cups vegetable stock. Stir well to combine.
- Bring the mixture to a simmer, then reduce heat to low, cover, and cook for 30 minutes, stirring occasionally.
- Add 1 (15 ounce) can chickpeas, drained and rinsed.
- Continue to simmer, uncovered, for another 30 minutes, or until the lentils are tender and the stew has thickened slightly. Taste and adjust seasonings as needed.
- Garnish with fresh cilantro or parsley before serving. Enjoy your delicious homemade Harira!
Nutrition Information (Approximate per serving)
Sodium
21 g
Sugar
26g
Fat
3g
Carbs
23g
