Harira Receta

Dive into the rich flavors of Morocco with this authentic Harira recipe! A super simple yet incredibly tasty stew, passed down from a friend, this hearty and warming dish is perfect for a cozy night in. Experience the vibrant blend of spices and tender lentils in every spoonful. Easy to follow instructions make this delicious Moroccan classic accessible to all.

Preparación 20 min
Cocción 75 min
Calorías 411.5 kcal
Proteína 43g
Valoración Sé el primero
Harira 215

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Harira

  • 1 large onion
  • 2 shallots, minced
  • 4 garlic cloves, minced
  • 1 cup brown or green lentils
  • 1 (15 ounce) can chickpeas, drained and rinsed
  • 1 (28 ounce) can crushed tomatoes
  • 6 cups vegetable stock
  • 1 teaspoon ground cumin
  • 1/2 teaspoon turmeric
  • Ginger
  • 2 tablespoons olive oil
  • 1 teaspoon ground coriander
  • 1/4 teaspoon cayenne pepper (optional)
  • Fresh cilantro or parsley (for garnish)

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Cómo preparar Harira

  1. Finely chop 1 large onion. Heat 2 tablespoons of olive oil in a large pot over medium heat. Add the onion and cook until lightly browned, about 5-7 minutes.
  2. Add 2 minced shallots, 4 minced garlic cloves, 1 teaspoon ground cumin, 1 teaspoon ground coriander, 1/2 teaspoon turmeric, 1/4 teaspoon cayenne pepper (optional), 1 cup brown or green lentils, 1 (28 ounce) can crushed tomatoes, and 6 cups vegetable stock. Stir well to combine.
  3. Bring the mixture to a simmer, then reduce heat to low, cover, and cook for 30 minutes, stirring occasionally.
  4. Add 1 (15 ounce) can chickpeas, drained and rinsed.
  5. Continue to simmer, uncovered, for another 30 minutes, or until the lentils are tender and the stew has thickened slightly. Taste and adjust seasonings as needed.
  6. Garnish with fresh cilantro or parsley before serving. Enjoy your delicious homemade Harira!

Nutrition Information (Approximate per serving)

Sodium

21 g

Sugar

26g

Fat

3g

Carbs

23g

Preguntas frecuentes

¿Cuánto se tarda en preparar Harira?

Harira tarda unos 95 minutos de principio a fin: aproximadamente 20 minutos de preparación y 75 minutos de cocción.

¿Cuántas calorías tiene Harira?

Harira tiene aproximadamente 411.5 calorías por ración, con unos 43 g de proteína, 23 g de carbohidratos y 8 g de grasa.

¿Qué ingredientes necesito para Harira?

Los ingredientes principales de Harira son Onion, Shallot, Garlic Clove, Green Lentils, Chickpeas, Diced Tomatoes. Consulta la lista completa con cantidades más arriba.

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