Harira Recette

Dive into the rich flavors of Morocco with this authentic Harira recipe! A super simple yet incredibly tasty stew, passed down from a friend, this hearty and warming dish is perfect for a cozy night in. Experience the vibrant blend of spices and tender lentils in every spoonful. Easy to follow instructions make this delicious Moroccan classic accessible to all.

Préparation 20 min
Cuisson 75 min
Calories 411.5 kcal
Protéines 43g
Harira 217

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Harira

  • 1 large onion
  • 2 shallots, minced
  • 4 garlic cloves, minced
  • 1 cup brown or green lentils
  • 1 (15 ounce) can chickpeas, drained and rinsed
  • 1 (28 ounce) can crushed tomatoes
  • 6 cups vegetable stock
  • 1 teaspoon ground cumin
  • 1/2 teaspoon turmeric
  • Ginger
  • 2 tablespoons olive oil
  • 1 teaspoon ground coriander
  • 1/4 teaspoon cayenne pepper (optional)
  • Fresh cilantro or parsley (for garnish)

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Comment préparer Harira

  1. Finely chop 1 large onion. Heat 2 tablespoons of olive oil in a large pot over medium heat. Add the onion and cook until lightly browned, about 5-7 minutes.
  2. Add 2 minced shallots, 4 minced garlic cloves, 1 teaspoon ground cumin, 1 teaspoon ground coriander, 1/2 teaspoon turmeric, 1/4 teaspoon cayenne pepper (optional), 1 cup brown or green lentils, 1 (28 ounce) can crushed tomatoes, and 6 cups vegetable stock. Stir well to combine.
  3. Bring the mixture to a simmer, then reduce heat to low, cover, and cook for 30 minutes, stirring occasionally.
  4. Add 1 (15 ounce) can chickpeas, drained and rinsed.
  5. Continue to simmer, uncovered, for another 30 minutes, or until the lentils are tender and the stew has thickened slightly. Taste and adjust seasonings as needed.
  6. Garnish with fresh cilantro or parsley before serving. Enjoy your delicious homemade Harira!

Nutrition Information (Approximate per serving)

Sodium

21 g

Sugar

26g

Fat

3g

Carbs

23g

Questions fréquentes

Combien de temps faut-il pour préparer Harira ?

Harira prend environ 95 minutes du début à la fin — environ 20 minutes de préparation et 75 minutes de cuisson.

Combien de calories contient Harira ?

Harira contient environ 411.5 calories par portion, avec environ 43 g de protéines, 23 g de glucides et 8 g de lipides.

De quels ingrédients ai-je besoin pour Harira ?

Les principaux ingrédients de Harira sont Onion, Shallot, Garlic Clove, Green Lentils, Chickpeas, Diced Tomatoes. Consultez la liste complète avec les quantités ci-dessus.

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