Ingredientes para Healthier Kielbasa And Spuds
- Canola Oil
- 1 medium yellow onion, chopped
- Turkey Kielbasa
- Low Sodium Chicken Broth
- 1 pound small red potatoes, quartered
- Low Fat Cheddar Cheese
- 1/2 teaspoon black pepper
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Como fazer Healthier Kielbasa And Spuds
- Heat 1 tablespoon of olive oil in a large skillet or small Dutch oven over medium heat.
- Add 1 medium chopped yellow onion and cook for 2 minutes, stirring occasionally, until softened.
- While the onion cooks, microwave 1 pound of quartered red potatoes in a covered bowl with 2 tablespoons of water for 3 minutes. This will partially cook them.
- Add 1 pound of sliced kielbasa to the skillet with the onions. Increase heat to medium-high.
- Brown the kielbasa well, stirring occasionally, for about 5-7 minutes until nicely browned.
- Drain any excess water from the microwaved potatoes and add them to the skillet with the browned kielbasa and onions.
- Pour in 1 cup of low-sodium chicken broth and add 1/2 teaspoon of black pepper. Stir well to combine.
- Bring the mixture to a boil, then reduce heat to medium-low.
- Cover the skillet and simmer for 10 minutes, stirring occasionally, until the potatoes are tender.
- Give the kielbasa mixture a final stir. Sprinkle 1/2 cup of shredded cheddar cheese over the top.
- Serve immediately and enjoy!
Nutrition Information (Approximate per serving)
Sodium
5 g
Sugar
18g
Fat
5g
Carbs
23g
