Ingredientes para Healthy Breakfast Pita Pizza
- 2 large eggs
- Egg Whites
- 1/4 cup milk
- 2 tablespoons salsa
- 1/2 cup chopped green bell peppers
- 1/4 cup chopped onions
- 1 whole wheat pita bread
- 1/4 cup shredded cheddar cheese
- cooking spray (to lightly coat)
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Como fazer Healthy Breakfast Pita Pizza
- Preheat a small skillet over medium heat.
- In a small mixing bowl, whisk together 2 large eggs and 1/4 cup of milk.
- Stir in 1 tablespoon of your favorite salsa until well combined.
- Lightly coat the skillet with cooking spray. Add 1/2 cup chopped green bell peppers and 1/4 cup chopped onions. Sauté for 2-3 minutes until softened.
- Pour the egg mixture into the skillet. Cook, stirring occasionally, until the eggs are set but still slightly moist (about 3-5 minutes).
- Place a whole wheat pita bread on a plate.
- Spoon the cooked egg mixture evenly over the pita.
- Top with 1/4 cup shredded cheddar cheese (or your preferred cheese) and 1 tablespoon of salsa.
- Microwave for 30 seconds, or until the cheese is melted and bubbly. Alternatively, you can broil for 1-2 minutes for a crispier crust.
- Remove from microwave/oven and enjoy immediately!
Nutrition Information (Approximate per serving)
Sodium
40 g
Sugar
19g
Fat
9g
Carbs
14g
