Ingredientes para Healthy Fresh Fruit Tart
- Nonfat Cottage Cheese
- 2 tablespoons honey
- 1 teaspoon vanilla extract
- Nonfat Yogurt
- 4 sheets phyllo dough
- 1-2 star fruit, sliced
- Mango
- 1 ripe papaya, sliced
- Apricot Preserves
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Como fazer Healthy Fresh Fruit Tart
- Preheat oven to 375°F (190°C).
- In a food processor, combine 16 ounces of cottage cheese, 2 tablespoons honey, and 1 teaspoon vanilla extract. Puree for 3 minutes until completely smooth.
- Transfer the mixture to a medium bowl. Gently fold in 8 ounces of Greek yogurt.
- Cover and refrigerate while you prepare the crust.
- On a lightly floured surface, carefully unroll one sheet of phyllo dough at a time, covering with a barely damp towel to prevent drying.
- Drape one sheet of phyllo dough over a 9-10 inch pie plate. Gently press it into the plate, letting excess dough hang over the edges.
- Fold the overhanging edges toward the center, crumpling slightly to fit the plate.
- Lightly coat the phyllo crust with cooking spray.
- Repeat steps 6-8 with the remaining 3 sheets of phyllo dough, spraying each layer with cooking spray.
- Bake for 5-7 minutes, or until the crust is golden brown.
- Remove from oven and let cool completely.
- Once cooled, carefully fill the tart shell with the chilled yogurt mixture, smoothing the top with a rubber spatula.
- Arrange sliced star fruit, mangoes, and papaya artfully over the yogurt filling.
- In a small saucepan, gently melt 1/4 cup of fruit preserves (apricot or mango recommended).
- Brush the melted preserves over the arranged fruits to create a glossy glaze.
- Refrigerate for at least 30 minutes before serving to allow flavors to meld.
- Enjoy your delicious and healthy fruit tart!
Nutrition Information (Approximate per serving)
Sodium
6 g
Sugar
90g
Fat
1g
Carbs
10g
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30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Healthy Pies And Tarts Desserts Fruit American Dinner Party Low Fat Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Northeastern United States Low In Something Tropical Fruit Mango Papaya Brunch
