Forktionary

Healthy Fresh Fruit Tart Recipe

Delight your taste buds with this vibrant and healthy Fresh Fruit Tart! A Prevention Magazine inspired recipe, this stunning dessert is bursting with fresh mangoes, papaya, and star fruit atop a flaky phyllo crust and creamy yogurt filling. Easy to make and perfect for any occasion!

Prep Time 30 mins
Cook Time 22 mins
Calories 184.8 kcal
Protein 25g
Rating 4.0 (2 Reviews)
Healthy Fresh Fruit Tart 31

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Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Healthy Fresh Fruit Tart

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How to Make Healthy Fresh Fruit Tart

  1. Preheat oven to 375°F (190°C).
  2. In a food processor, combine 16 ounces of cottage cheese, 2 tablespoons honey, and 1 teaspoon vanilla extract. Puree for 3 minutes until completely smooth.
  3. Transfer the mixture to a medium bowl. Gently fold in 8 ounces of Greek yogurt.
  4. Cover and refrigerate while you prepare the crust.
  5. On a lightly floured surface, carefully unroll one sheet of phyllo dough at a time, covering with a barely damp towel to prevent drying.
  6. Drape one sheet of phyllo dough over a 9-10 inch pie plate. Gently press it into the plate, letting excess dough hang over the edges.
  7. Fold the overhanging edges toward the center, crumpling slightly to fit the plate.
  8. Lightly coat the phyllo crust with cooking spray.
  9. Repeat steps 6-8 with the remaining 3 sheets of phyllo dough, spraying each layer with cooking spray.
  10. Bake for 5-7 minutes, or until the crust is golden brown.
  11. Remove from oven and let cool completely.
  12. Once cooled, carefully fill the tart shell with the chilled yogurt mixture, smoothing the top with a rubber spatula.
  13. Arrange sliced star fruit, mangoes, and papaya artfully over the yogurt filling.
  14. In a small saucepan, gently melt 1/4 cup of fruit preserves (apricot or mango recommended).
  15. Brush the melted preserves over the arranged fruits to create a glossy glaze.
  16. Refrigerate for at least 30 minutes before serving to allow flavors to meld.
  17. Enjoy your delicious and healthy fruit tart!

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

90g

Fat

1g

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

Sweets & Sides Desserts American Healthy Vegetarian Summer Recipes Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Healthy Pies And Tarts Desserts Fruit American Dinner Party Low Fat Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Northeastern United States Low In Something Tropical Fruit Mango Papaya Brunch