Healthy Fresh Fruit Tart Recette

Delight your taste buds with this vibrant and healthy Fresh Fruit Tart! A Prevention Magazine inspired recipe, this stunning dessert is bursting with fresh mangoes, papaya, and star fruit atop a flaky phyllo crust and creamy yogurt filling. Easy to make and perfect for any occasion!

Préparation 30 min

Cuisson 22 min

Calories 184.8 kcal

Protéines 25g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Healthy Fresh Fruit Tart

Nonfat Cottage Cheese
2 tablespoons honey
1 teaspoon vanilla extract
Nonfat Yogurt
4 sheets phyllo dough
1-2 star fruit, sliced
Mango
1 ripe papaya, sliced
Apricot Preserves

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Comment préparer Healthy Fresh Fruit Tart

Preheat oven to 375°F (190°C).
In a food processor, combine 16 ounces of cottage cheese, 2 tablespoons honey, and 1 teaspoon vanilla extract. Puree for 3 minutes until completely smooth.
Transfer the mixture to a medium bowl. Gently fold in 8 ounces of Greek yogurt.
Cover and refrigerate while you prepare the crust.
On a lightly floured surface, carefully unroll one sheet of phyllo dough at a time, covering with a barely damp towel to prevent drying.
Drape one sheet of phyllo dough over a 9-10 inch pie plate. Gently press it into the plate, letting excess dough hang over the edges.
Fold the overhanging edges toward the center, crumpling slightly to fit the plate.
Lightly coat the phyllo crust with cooking spray.
Repeat steps 6-8 with the remaining 3 sheets of phyllo dough, spraying each layer with cooking spray.
Bake for 5-7 minutes, or until the crust is golden brown.
Remove from oven and let cool completely.
Once cooled, carefully fill the tart shell with the chilled yogurt mixture, smoothing the top with a rubber spatula.
Arrange sliced star fruit, mangoes, and papaya artfully over the yogurt filling.
In a small saucepan, gently melt 1/4 cup of fruit preserves (apricot or mango recommended).
Brush the melted preserves over the arranged fruits to create a glossy glaze.
Refrigerate for at least 30 minutes before serving to allow flavors to meld.
Enjoy your delicious and healthy fruit tart!

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

90g

Fat

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

Sweets & Sides Desserts American Healthy Vegetarian Summer Recipes Baking 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer Healthy Fresh Fruit Tart ?

Healthy Fresh Fruit Tart prend environ 52 minutes du début à la fin — environ 30 minutes de préparation et 22 minutes de cuisson.

Combien de calories contient Healthy Fresh Fruit Tart ?

Healthy Fresh Fruit Tart contient environ 184.8 calories par portion, avec environ 25 g de protéines, 10 g de glucides et 1 g de lipides.

De quels ingrédients ai-je besoin pour Healthy Fresh Fruit Tart ?

Les principaux ingrédients de Healthy Fresh Fruit Tart sont Nonfat Cottage Cheese, Honey, Vanilla, Nonfat Yogurt, Phyllo Dough, Star Fruit. Consultez la liste complète avec les quantités ci-dessus.