Healthy Fruit Free Breaky Cereal Receita

Conquer picky eaters with this delicious and healthy fruit-free breakfast cereal recipe! Inspired by Arianne Sprat from 9am with David & Kim, this recipe is perfect for those who shy away from dried fruits. Enjoy a crunchy, satisfying breakfast packed with wholesome goodness. Make a big batch for the week ahead!

Preparo 15 min
Cozimento 35 min
Calorias 232.3 kcal
Proteína 16g
Avaliação Seja o primeiro
Healthy Fruit Free Breaky Cereal 40

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Healthy Fruit Free Breaky Cereal

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Como fazer Healthy Fruit Free Breaky Cereal

  1. Preheat oven to 180°C (350°F).
  2. In a large bowl, combine rolled oats, almond flour, chia seeds, pumpkin seeds, and sunflower seeds.
  3. Add melted coconut oil, maple syrup, and vanilla extract. Mix well until all ingredients are evenly combined.
  4. Spread the mixture evenly onto a baking sheet lined with parchment paper.
  5. Bake for 20-25 minutes, stirring halfway through, until golden brown and crispy.
  6. Remove from oven and let cool completely before breaking into cereal-sized pieces.
  7. Store in an airtight container at room temperature for up to a week.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

3g

Fat

2g

Carbs

15g

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Perguntas frequentes

Quanto tempo leva para fazer Healthy Fruit Free Breaky Cereal?

Healthy Fruit Free Breaky Cereal leva cerca de 50 minutos do início ao fim — aproximadamente 15 minutos de preparo e 35 minutos de cozimento.

Quantas calorias tem Healthy Fruit Free Breaky Cereal?

Healthy Fruit Free Breaky Cereal tem aproximadamente 232.3 calorias por porção, com cerca de 16 g de proteína, 15 g de carboidratos e 3 g de gordura.

De quais ingredientes preciso para Healthy Fruit Free Breaky Cereal?

Os principais ingredientes de Healthy Fruit Free Breaky Cereal são Rolled Oats, Rolled Barley, Wheat Flakes, Rye Flakes, Buckwheat Groats, Textured Soy Protein Flakes. Veja a lista completa com as medidas acima.

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