Zutaten für Healthy Fruit Free Breaky Cereal
- 2 cups rolled oats
- Rolled Barley
- Wheat Flakes
- Rye Flakes
- Buckwheat Groats
- Textured Soy Protein Flakes
- Unsweetened Applesauce
- Ground Cinnamon
- Ground Nutmeg
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Zubereitung von Healthy Fruit Free Breaky Cereal
- Preheat oven to 180°C (350°F).
- In a large bowl, combine rolled oats, almond flour, chia seeds, pumpkin seeds, and sunflower seeds.
- Add melted coconut oil, maple syrup, and vanilla extract. Mix well until all ingredients are evenly combined.
- Spread the mixture evenly onto a baking sheet lined with parchment paper.
- Bake for 20-25 minutes, stirring halfway through, until golden brown and crispy.
- Remove from oven and let cool completely before breaking into cereal-sized pieces.
- Store in an airtight container at room temperature for up to a week.
Nutrition Information (Approximate per serving)
Sodium
1 g
Sugar
3g
Fat
2g
Carbs
15g