Healthy Fruit Free Breaky Cereal Recipe

Conquer picky eaters with this delicious and healthy fruit-free breakfast cereal recipe! Inspired by Arianne Sprat from 9am with David & Kim, this recipe is perfect for those who shy away from dried fruits. Enjoy a crunchy, satisfying breakfast packed with wholesome goodness. Make a big batch for the week ahead!

Prep Time 15 mins
Cook Time 35 mins
Calories 232.3 kcal
Protein 16g
Rating Be the first
Healthy Fruit Free Breaky Cereal 42

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Healthy Fruit Free Breaky Cereal

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How to Make Healthy Fruit Free Breaky Cereal

  1. Preheat oven to 180°C (350°F).
  2. In a large bowl, combine rolled oats, almond flour, chia seeds, pumpkin seeds, and sunflower seeds.
  3. Add melted coconut oil, maple syrup, and vanilla extract. Mix well until all ingredients are evenly combined.
  4. Spread the mixture evenly onto a baking sheet lined with parchment paper.
  5. Bake for 20-25 minutes, stirring halfway through, until golden brown and crispy.
  6. Remove from oven and let cool completely before breaking into cereal-sized pieces.
  7. Store in an airtight container at room temperature for up to a week.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

3g

Fat

2g

Carbs

15g

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Frequently Asked Questions

How long does it take to make Healthy Fruit Free Breaky Cereal?

Healthy Fruit Free Breaky Cereal takes about 50 minutes from start to finish — roughly 15 minutes to prepare and 35 minutes to cook.

How many calories are in Healthy Fruit Free Breaky Cereal?

Healthy Fruit Free Breaky Cereal has approximately 232.3 calories per serving, with about 16 g protein, 15 g carbohydrates and 3 g fat.

What ingredients do I need for Healthy Fruit Free Breaky Cereal?

The key ingredients for Healthy Fruit Free Breaky Cereal are Rolled Oats, Rolled Barley, Wheat Flakes, Rye Flakes, Buckwheat Groats, Textured Soy Protein Flakes. See the full list with measurements above.

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