Healthy Fruit Free Breaky Cereal Receta

Conquer picky eaters with this delicious and healthy fruit-free breakfast cereal recipe! Inspired by Arianne Sprat from 9am with David & Kim, this recipe is perfect for those who shy away from dried fruits. Enjoy a crunchy, satisfying breakfast packed with wholesome goodness. Make a big batch for the week ahead!

Preparación 15 min
Cocción 35 min
Calorías 232.3 kcal
Proteína 16g
Valoración Sé el primero
Healthy Fruit Free Breaky Cereal 40

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Healthy Fruit Free Breaky Cereal

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Cómo preparar Healthy Fruit Free Breaky Cereal

  1. Preheat oven to 180°C (350°F).
  2. In a large bowl, combine rolled oats, almond flour, chia seeds, pumpkin seeds, and sunflower seeds.
  3. Add melted coconut oil, maple syrup, and vanilla extract. Mix well until all ingredients are evenly combined.
  4. Spread the mixture evenly onto a baking sheet lined with parchment paper.
  5. Bake for 20-25 minutes, stirring halfway through, until golden brown and crispy.
  6. Remove from oven and let cool completely before breaking into cereal-sized pieces.
  7. Store in an airtight container at room temperature for up to a week.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

3g

Fat

2g

Carbs

15g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Healthy Fruit Free Breaky Cereal?

Healthy Fruit Free Breaky Cereal tarda unos 50 minutos de principio a fin: aproximadamente 15 minutos de preparación y 35 minutos de cocción.

¿Cuántas calorías tiene Healthy Fruit Free Breaky Cereal?

Healthy Fruit Free Breaky Cereal tiene aproximadamente 232.3 calorías por ración, con unos 16 g de proteína, 15 g de carbohidratos y 3 g de grasa.

¿Qué ingredientes necesito para Healthy Fruit Free Breaky Cereal?

Los ingredientes principales de Healthy Fruit Free Breaky Cereal son Rolled Oats, Rolled Barley, Wheat Flakes, Rye Flakes, Buckwheat Groats, Textured Soy Protein Flakes. Consulta la lista completa con cantidades más arriba.

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