Healthy Fruit Free Breaky Cereal Recette

Conquer picky eaters with this delicious and healthy fruit-free breakfast cereal recipe! Inspired by Arianne Sprat from 9am with David & Kim, this recipe is perfect for those who shy away from dried fruits. Enjoy a crunchy, satisfying breakfast packed with wholesome goodness. Make a big batch for the week ahead!

Préparation 15 min
Cuisson 35 min
Calories 232.3 kcal
Protéines 16g
Healthy Fruit Free Breaky Cereal 43

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Healthy Fruit Free Breaky Cereal

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Comment préparer Healthy Fruit Free Breaky Cereal

  1. Preheat oven to 180°C (350°F).
  2. In a large bowl, combine rolled oats, almond flour, chia seeds, pumpkin seeds, and sunflower seeds.
  3. Add melted coconut oil, maple syrup, and vanilla extract. Mix well until all ingredients are evenly combined.
  4. Spread the mixture evenly onto a baking sheet lined with parchment paper.
  5. Bake for 20-25 minutes, stirring halfway through, until golden brown and crispy.
  6. Remove from oven and let cool completely before breaking into cereal-sized pieces.
  7. Store in an airtight container at room temperature for up to a week.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

3g

Fat

2g

Carbs

15g

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Questions fréquentes

Combien de temps faut-il pour préparer Healthy Fruit Free Breaky Cereal ?

Healthy Fruit Free Breaky Cereal prend environ 50 minutes du début à la fin — environ 15 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient Healthy Fruit Free Breaky Cereal ?

Healthy Fruit Free Breaky Cereal contient environ 232.3 calories par portion, avec environ 16 g de protéines, 15 g de glucides et 3 g de lipides.

De quels ingrédients ai-je besoin pour Healthy Fruit Free Breaky Cereal ?

Les principaux ingrédients de Healthy Fruit Free Breaky Cereal sont Rolled Oats, Rolled Barley, Wheat Flakes, Rye Flakes, Buckwheat Groats, Textured Soy Protein Flakes. Consultez la liste complète avec les quantités ci-dessus.

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