Ingredientes para Healthy Morning Glory Muffins
- 2 cups whole wheat flour
- ¾ cup granulated sugar
- 2 teaspoons baking soda
- Nutmeg
- 1 teaspoon ground cinnamon
- ½ teaspoon salt
- 1 cup shredded carrots
- Apple
- ½ cup raisins
- Sweetened Flaked Coconut
- Pecans
- 2 large eggs
- Canola Oil
- Applesauce
- ¼ cup orange juice
- 1 teaspoon vanilla extract
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Como fazer Healthy Morning Glory Muffins
- Preheat oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners or grease well.
- In a large bowl, whisk together the dry ingredients: 2 cups whole wheat flour, ¾ cup granulated sugar, 2 teaspoons baking soda, 1 teaspoon ground nutmeg, 1 teaspoon ground cinnamon, and ½ teaspoon salt.
- Add the following to the dry ingredients: 1 cup shredded carrots, 1 cup chopped apples (peeled and cored), ½ cup raisins, ½ cup shredded coconut, and ½ cup chopped walnuts or pecans.
- In a separate bowl, whisk together the wet ingredients: 2 large eggs, ½ cup vegetable oil, ½ cup unsweetened applesauce, ¼ cup orange juice, and 1 teaspoon vanilla extract.
- Pour the wet ingredients into the dry ingredients and gently stir until just combined. Do not overmix.
- Fill each muffin cup about ¾ full.
- Bake for 35-40 minutes, or until a wooden skewer inserted into the center comes out clean.
- Let the muffins cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.
Nutrition Information (Approximate per serving)
Sodium
10 g
Sugar
95g
Fat
11g
Carbs
12g
