Ingredientes para Healthy Pizza Casserole
- Extra Lean Ground Beef
- Onions
- Green Pepper
- Spaghetti Sauce
- Italian Spices
- Turkey Pepperoni
- Low Fat Cheddar Cheese
- 1/4 cup grated Parmesan cheese
- 3 large egg whites
- 1/4 tsp cream of tartar
- 3 large egg yolks
- Splenda Sugar Substitute
- 1/4 tsp salt
- 1/4 tsp garlic powder
- Fat Free Cream Cheese
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Como fazer Healthy Pizza Casserole
- Preheat oven to 400°F (200°C). Grease a 9x13 inch baking dish.
- Filling: In a large skillet, brown the ground beef over medium-high heat. Drain excess fat.
- Add the chopped onion and bell pepper to the skillet and cook until softened, about 5 minutes.
- Stir in the pizza sauce, oregano, basil, garlic powder, salt, and pepper. Simmer for 5 minutes.
- Pour the beef mixture into the prepared baking dish.
- Arrange the pepperoni slices evenly over the beef mixture.
- Top with the shredded mozzarella cheese.
- Crust: In a clean bowl, beat the egg whites and cream of tartar with an electric mixer until stiff peaks form.
- In a separate bowl, beat the egg yolks, Splenda, salt, garlic powder, and softened cream cheese until light and fluffy.
- Gently fold the yolk mixture into the egg whites in three additions, being careful not to deflate the egg whites.
- Pour the egg white mixture over the mozzarella cheese in the baking dish.
- Smooth the top of the crust evenly.
- Sprinkle with Parmesan cheese.
- Bake uncovered for 20-25 minutes, or until the crust is golden brown and the cheese is melted and bubbly.
- Let cool for 5-10 minutes before serving.
Nutrition Information (Approximate per serving)
Sodium
53 g
Sugar
30g
Fat
34g
Carbs
4g
