Ingredientes para Healthy Pumpkin Bread
- 1 (15 ounce) can pumpkin puree
- ¼ cup granulated sugar
- ¾ cup packed light brown sugar
- ½ cup water
- 1 cup unsweetened applesauce
- 2 large eggs
- Egg Whites
- 2 cups all-purpose flour
- 1 ½ cups whole wheat flour
- 1 teaspoon baking soda
- 2 teaspoons ground cinnamon
- 1 teaspoon salt
- 1 teaspoon baking powder
- 1 teaspoon ground ginger
- ½ teaspoon ground nutmeg
- ½ teaspoon ground cloves
- ½ teaspoon ground allspice
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Como fazer Healthy Pumpkin Bread
- Preheat oven to 350°F (175°C).
- In a large bowl, combine 1 (15 ounce) can pumpkin puree, ¾ cup packed light brown sugar, ¼ cup granulated sugar, ½ cup water, 1 cup unsweetened applesauce, and 2 large eggs.
- Beat with an electric mixer until well combined and smooth.
- In a separate bowl, whisk together 2 cups all-purpose flour, 1 ½ cups whole wheat flour, 1 teaspoon baking soda, 1 teaspoon baking powder, 1 teaspoon salt, 2 teaspoons ground cinnamon, 1 teaspoon ground ginger, ½ teaspoon ground cloves, ½ teaspoon ground nutmeg, and ½ teaspoon ground allspice.
- Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Do not overmix.
- Grease a 9x5 inch loaf pan and dust with flour.
- Pour batter into the prepared loaf pan.
- Bake for 50-60 minutes, or until a wooden skewer inserted into the center comes out clean and the bread is golden brown.
- Let the bread cool in the pan for 5 minutes before transferring it to a wire rack to cool completely.
Nutrition Information (Approximate per serving)
Sodium
12 g
Sugar
72g
Fat
1g
Carbs
12g
