Healthy Pumpkin Bread Recette

Craving a moist, delicious pumpkin bread without the guilt? This recipe is a healthier twist on a classic, inspired by jmelyn's recipe but with reduced fat and calories! We've dialed down the fat, but not the flavor – the warm pumpkin spice aroma and incredible moist texture will leave you wanting more. This is the perfect fall treat for breakfast, brunch, or a delightful afternoon snack. Get ready to be amazed by the phenomenal spices!

Préparation 20 min

Cuisson 75 min

Calories 162.4 kcal

Protéines 6g

Note Soyez le premier

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Healthy Pumpkin Bread

1 (15 ounce) can pumpkin puree
¼ cup granulated sugar
¾ cup packed light brown sugar
½ cup water
1 cup unsweetened applesauce
2 large eggs
Egg Whites
2 cups all-purpose flour
1 ½ cups whole wheat flour
1 teaspoon baking soda
2 teaspoons ground cinnamon
1 teaspoon salt
1 teaspoon baking powder
1 teaspoon ground ginger
½ teaspoon ground nutmeg
½ teaspoon ground cloves
½ teaspoon ground allspice

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Healthy Pumpkin Bread? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Healthy Pumpkin Bread

Preheat oven to 350°F (175°C).
In a large bowl, combine 1 (15 ounce) can pumpkin puree, ¾ cup packed light brown sugar, ¼ cup granulated sugar, ½ cup water, 1 cup unsweetened applesauce, and 2 large eggs.
Beat with an electric mixer until well combined and smooth.
In a separate bowl, whisk together 2 cups all-purpose flour, 1 ½ cups whole wheat flour, 1 teaspoon baking soda, 1 teaspoon baking powder, 1 teaspoon salt, 2 teaspoons ground cinnamon, 1 teaspoon ground ginger, ½ teaspoon ground cloves, ½ teaspoon ground nutmeg, and ½ teaspoon ground allspice.
Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Do not overmix.
Grease a 9x5 inch loaf pan and dust with flour.
Pour batter into the prepared loaf pan.
Bake for 50-60 minutes, or until a wooden skewer inserted into the center comes out clean and the bread is golden brown.
Let the bread cool in the pan for 5 minutes before transferring it to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

72g

Fat

Carbs

12g

Recipe Tags (Choose a tag and find related recipes!)

Questions fréquentes

Combien de temps faut-il pour préparer Healthy Pumpkin Bread ?

Healthy Pumpkin Bread prend environ 95 minutes du début à la fin — environ 20 minutes de préparation et 75 minutes de cuisson.

Combien de calories contient Healthy Pumpkin Bread ?

Healthy Pumpkin Bread contient environ 162.4 calories par portion, avec environ 6 g de protéines, 12 g de glucides et 1 g de lipides.

De quels ingrédients ai-je besoin pour Healthy Pumpkin Bread ?

Les principaux ingrédients de Healthy Pumpkin Bread sont Canned Pumpkin, Granulated Sugar, Brown Sugar, Water, Applesauce, Egg. Consultez la liste complète avec les quantités ci-dessus.