Healthy Pumpkin Carrot Raisin Muffins Receita

Indulge in the delightful taste of fall with these moist and delicious gluten-free pumpkin carrot raisin muffins! Bursting with pumpkin pie spice flavor, these muffins are surprisingly healthy, made with no added sugar and naturally sweetened. The perfect blend of pumpkin, carrots, and raisins creates a nutrient-rich treat that's both satisfying and guilt-free. Made with a blend of rice flour and potato starch for a light and fluffy texture. This recipe is guaranteed to be a family favorite!

Preparo 15 min

Cozimento 30 min

Calorias 99.2 kcal

Proteína 7g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Healthy Pumpkin Carrot Raisin Muffins

Whole Wheat Flour
Rolled Oats
Pumpkin Pie Spice
Baking Powder
Baking Soda
1/4 teaspoon salt
1 cup pumpkin puree
Whole Milk
1 large egg
Vanilla Extract
Carrots
1/2 cup raisins

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Como fazer Healthy Pumpkin Carrot Raisin Muffins

Preheat oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners.
In a large bowl, whisk together 1 cup gluten-free oats, 1 teaspoon pumpkin pie spice, 1 teaspoon baking soda, 1/2 teaspoon baking powder, and 1/4 teaspoon salt.
In a separate bowl, whisk together 1 cup pumpkin puree, 1/2 cup milk (dairy or non-dairy), 1 large egg, and 1 teaspoon vanilla extract.
Gently fold the wet ingredients into the dry ingredients until just combined. Be careful not to overmix.
Stir in 1 cup grated carrots and 1/2 cup raisins.
Divide the batter evenly among the prepared muffin cups, filling each about 2/3 full.
Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

21g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Sweets & Sides Desserts American Healthy Vegetarian Gluten Free Fall Recipes Holiday Recipes Baking 30 Minutes Or Less

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Perguntas frequentes

Quanto tempo leva para fazer Healthy Pumpkin Carrot Raisin Muffins?

Healthy Pumpkin Carrot Raisin Muffins leva cerca de 45 minutos do início ao fim — aproximadamente 15 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Healthy Pumpkin Carrot Raisin Muffins?

Healthy Pumpkin Carrot Raisin Muffins tem aproximadamente 99.2 calorias por porção, com cerca de 7 g de proteína, 6 g de carboidratos e 2 g de gordura.

De quais ingredientes preciso para Healthy Pumpkin Carrot Raisin Muffins?

Os principais ingredientes de Healthy Pumpkin Carrot Raisin Muffins são Whole Wheat Flour, Rolled Oats, Pumpkin Pie Spice, Baking Powder, Baking Soda, Salt. Veja a lista completa com as medidas acima.