Healthy Pumpkin Carrot Raisin Muffins Receta

Indulge in the delightful taste of fall with these moist and delicious gluten-free pumpkin carrot raisin muffins! Bursting with pumpkin pie spice flavor, these muffins are surprisingly healthy, made with no added sugar and naturally sweetened. The perfect blend of pumpkin, carrots, and raisins creates a nutrient-rich treat that's both satisfying and guilt-free. Made with a blend of rice flour and potato starch for a light and fluffy texture. This recipe is guaranteed to be a family favorite!

Preparación 15 min
Cocción 30 min
Calorías 99.2 kcal
Proteína 7g
Valoración Sé el primero
Healthy Pumpkin Carrot Raisin Muffins 36

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Healthy Pumpkin Carrot Raisin Muffins

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Cómo preparar Healthy Pumpkin Carrot Raisin Muffins

  1. Preheat oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners.
  2. In a large bowl, whisk together 1 cup gluten-free oats, 1 teaspoon pumpkin pie spice, 1 teaspoon baking soda, 1/2 teaspoon baking powder, and 1/4 teaspoon salt.
  3. In a separate bowl, whisk together 1 cup pumpkin puree, 1/2 cup milk (dairy or non-dairy), 1 large egg, and 1 teaspoon vanilla extract.
  4. Gently fold the wet ingredients into the dry ingredients until just combined. Be careful not to overmix.
  5. Stir in 1 cup grated carrots and 1/2 cup raisins.
  6. Divide the batter evenly among the prepared muffin cups, filling each about 2/3 full.
  7. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
  8. Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

21g

Fat

2g

Carbs

6g

Preguntas frecuentes

¿Cuánto se tarda en preparar Healthy Pumpkin Carrot Raisin Muffins?

Healthy Pumpkin Carrot Raisin Muffins tarda unos 45 minutos de principio a fin: aproximadamente 15 minutos de preparación y 30 minutos de cocción.

¿Cuántas calorías tiene Healthy Pumpkin Carrot Raisin Muffins?

Healthy Pumpkin Carrot Raisin Muffins tiene aproximadamente 99.2 calorías por ración, con unos 7 g de proteína, 6 g de carbohidratos y 2 g de grasa.

¿Qué ingredientes necesito para Healthy Pumpkin Carrot Raisin Muffins?

Los ingredientes principales de Healthy Pumpkin Carrot Raisin Muffins son Whole Wheat Flour, Rolled Oats, Pumpkin Pie Spice, Baking Powder, Baking Soda, Salt. Consulta la lista completa con cantidades más arriba.

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