Healthy Pumpkin Carrot Raisin Muffins Recipe

Indulge in the delightful taste of fall with these moist and delicious gluten-free pumpkin carrot raisin muffins! Bursting with pumpkin pie spice flavor, these muffins are surprisingly healthy, made with no added sugar and naturally sweetened. The perfect blend of pumpkin, carrots, and raisins creates a nutrient-rich treat that's both satisfying and guilt-free. Made with a blend of rice flour and potato starch for a light and fluffy texture. This recipe is guaranteed to be a family favorite!

Prep Time 15 mins

Cook Time 30 mins

Calories 99.2 kcal

Protein 7g

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Healthy Pumpkin Carrot Raisin Muffins

Whole Wheat Flour
Rolled Oats
Pumpkin Pie Spice
Baking Powder
Baking Soda
1/4 teaspoon salt
1 cup pumpkin puree
Whole Milk
1 large egg
Vanilla Extract
Carrots
1/2 cup raisins

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How to Make Healthy Pumpkin Carrot Raisin Muffins

Preheat oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners.
In a large bowl, whisk together 1 cup gluten-free oats, 1 teaspoon pumpkin pie spice, 1 teaspoon baking soda, 1/2 teaspoon baking powder, and 1/4 teaspoon salt.
In a separate bowl, whisk together 1 cup pumpkin puree, 1/2 cup milk (dairy or non-dairy), 1 large egg, and 1 teaspoon vanilla extract.
Gently fold the wet ingredients into the dry ingredients until just combined. Be careful not to overmix.
Stir in 1 cup grated carrots and 1/2 cup raisins.
Divide the batter evenly among the prepared muffin cups, filling each about 2/3 full.
Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

21g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Sweets & Sides Desserts American Healthy Vegetarian Gluten Free Fall Recipes Holiday Recipes Baking 30 Minutes Or Less

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Frequently Asked Questions

How long does it take to make Healthy Pumpkin Carrot Raisin Muffins?

Healthy Pumpkin Carrot Raisin Muffins takes about 45 minutes from start to finish — roughly 15 minutes to prepare and 30 minutes to cook.

How many calories are in Healthy Pumpkin Carrot Raisin Muffins?

Healthy Pumpkin Carrot Raisin Muffins has approximately 99.2 calories per serving, with about 7 g protein, 6 g carbohydrates and 2 g fat.

What ingredients do I need for Healthy Pumpkin Carrot Raisin Muffins?

The key ingredients for Healthy Pumpkin Carrot Raisin Muffins are Whole Wheat Flour, Rolled Oats, Pumpkin Pie Spice, Baking Powder, Baking Soda, Salt. See the full list with measurements above.