Ingredientes para Healthy Rice Pudding
- 1 cup of uncooked long-grain rice
- 6 cups of reduced fat milk
- 1/4 cup of Splenda Granular
- 1/4 teaspoon of salt substitute
- 2 tablespoons of egg beaters egg substitute
- 1/2 cup of raisins
- Smart Balance Light Butter Spread
- 1 teaspoon of vanilla extract
- 1 teaspoon of ground cinnamon (plus extra for garnish, if desired)
- 5 1/2 cups of water
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Como fazer Healthy Rice Pudding
- In a medium saucepan, bring 5 1/2 cups of water to a boil.
- Add 1 cup of uncooked long-grain rice and stir to combine.
- Reduce heat to low, cover, and simmer for 20 minutes, or until the rice is tender but not mushy, stirring occasionally to prevent sticking.
- In a separate saucepan, combine the cooked rice with 4 1/2 cups of unsweetened almond milk (or other milk alternative), 1/4 cup of sugar substitute (such as stevia or erythritol), and 1/4 teaspoon of salt substitute.
- Cook over medium heat, stirring frequently, until the mixture thickens to a creamy consistency, about 15-20 minutes.
- Stir in 1 1/2 cups of unsweetened almond milk (or other milk alternative), 2 tablespoons of egg beaters, 1 teaspoon of ground cinnamon, and 1/2 cup of raisins.
- Cook for 2 more minutes, stirring constantly, until heated through.
- Remove from heat and stir in 1 teaspoon of vanilla extract.
- Serve warm or chilled. Garnish with extra cinnamon and raisins, if desired.
Nutrition Information (Approximate per serving)
Sodium
2 g
Sugar
45g
Fat
7g
Carbs
10g
