Healthy Rice Pudding Recette

Craving creamy rice pudding without the guilt? This recipe is a game-changer! Perfect for diabetics and heart patients, it's surprisingly delicious and skips the sugar, eggs, butter, and regular salt. Enjoy it warm or cold – it's a delightful treat that's both healthy and satisfying. This recipe uses clever substitutions to create a rich texture and flavor without compromising your health goals. Try it today and discover a new favorite dessert!

Préparation 10 min

Cuisson 55 min

Calories 179.4 kcal

Protéines 9g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Healthy Rice Pudding

1 cup of uncooked long-grain rice
6 cups of reduced fat milk
1/4 cup of Splenda Granular
1/4 teaspoon of salt substitute
2 tablespoons of egg beaters egg substitute
1/2 cup of raisins
Smart Balance Light Butter Spread
1 teaspoon of vanilla extract
1 teaspoon of ground cinnamon (plus extra for garnish, if desired)
5 1/2 cups of water

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Comment préparer Healthy Rice Pudding

In a medium saucepan, bring 5 1/2 cups of water to a boil.
Add 1 cup of uncooked long-grain rice and stir to combine.
Reduce heat to low, cover, and simmer for 20 minutes, or until the rice is tender but not mushy, stirring occasionally to prevent sticking.
In a separate saucepan, combine the cooked rice with 4 1/2 cups of unsweetened almond milk (or other milk alternative), 1/4 cup of sugar substitute (such as stevia or erythritol), and 1/4 teaspoon of salt substitute.
Cook over medium heat, stirring frequently, until the mixture thickens to a creamy consistency, about 15-20 minutes.
Stir in 1 1/2 cups of unsweetened almond milk (or other milk alternative), 2 tablespoons of egg beaters, 1 teaspoon of ground cinnamon, and 1/2 cup of raisins.
Cook for 2 more minutes, stirring constantly, until heated through.
Remove from heat and stir in 1 teaspoon of vanilla extract.
Serve warm or chilled. Garnish with extra cinnamon and raisins, if desired.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

45g

Fat

Carbs

10g

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation For Large Groups Desserts Rice Diabetic Dietary Gluten Free Egg Free Free Of Something Pasta Rice And Grains Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Healthy Rice Pudding ?

Healthy Rice Pudding prend environ 65 minutes du début à la fin — environ 10 minutes de préparation et 55 minutes de cuisson.

Combien de calories contient Healthy Rice Pudding ?

Healthy Rice Pudding contient environ 179.4 calories par portion, avec environ 9 g de protéines, 10 g de glucides et 5 g de lipides.

De quels ingrédients ai-je besoin pour Healthy Rice Pudding ?

Les principaux ingrédients de Healthy Rice Pudding sont White Rice, Reduced Fat Milk, Splenda Granular, Salt Substitute, Egg Beaters Egg Substitute, Raisins. Consultez la liste complète avec les quantités ci-dessus.